BEL Aurelie Raemdonck
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
943rd of 1,780 Doubles Mixed (faster than 47%). Against the 54 who finished around 1:20:49: most time gained on the eight runs (4:44), most lost on wall balls (1:36). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 64% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 4:45 | 5:24 | faster than 78% |
| Sled pull: | 4:44 | 3:34 | faster than 8% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 4:30 | 3:42 | faster than 21% |
| Run 5: | 4:54 | 5:33 | faster than 77% |
| Row: | 5:03 | 4:40 | faster than 18% |
| Run 6: | 4:50 | 5:30 | faster than 78% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 5:21 | 5:27 | faster than 55% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 38% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 6:02 | 4:30 | faster than 14% |
| Roxzone: | 8:59 | 8:03 | faster than 29% |
| Runs (8 km) | 38:59 | 42:36 | faster than 70% |
| Stations (8) | 32:20 | ||
| Finish | 1:20:12 | 1:19:26 | 943rd of 1,780 · faster than 47% |
582nd of 1,338 Open Women (faster than 56%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (1:32), most lost on wall balls (2:28). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:03 | faster than 67% |
| SkiErg: | 5:12 | 5:27 | faster than 79% |
| Run 2: | 5:09 | 5:19 | faster than 60% |
| Sled push: | 2:20 | 2:56 | faster than 91% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 5:50 | 5:24 | faster than 36% |
| Run 4: | 5:29 | 5:35 | faster than 55% |
| Burpee broad jump: | 6:56 | 6:39 | faster than 44% |
| Run 5: | 5:24 | 5:44 | faster than 67% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:14 | 5:39 | faster than 71% |
| Farmers carry: | 2:39 | 2:31 | faster than 42% |
| Run 7: | 5:09 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 81% |
| Run 8: | 6:22 | 6:41 | faster than 61% |
| Wall balls: | 8:36 | 6:37 | faster than 21% |
| Roxzone: | 7:18 | 7:31 | faster than 55% |
| Runs (8 km) | 42:55 | 45:26 | faster than 66% |
| Stations (8) | 41:05 | ||
| Finish | 1:31:14 | 1:33:47 | 582nd of 1,338 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steven Vandersteen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Aurelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Aurelie: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 36% |
| BBJ | 45% |
| Row | 49% |
| Carry | 42% |
| Lunges | 81% |
| Wall balls | 22% |
| Roxzone | 56% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurelie beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurelie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurelie: 42:59 running, 41:04 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:36) and the shortest the sled push (2:20).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Aurelie | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:03 |
| SkiErg | 5:12 | 5:27 |
| Run 2 | 5:09 | 5:19 |
| Sled push | 2:20 | 2:56 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 5:50 | 5:24 |
| Run 4 | 5:29 | 5:35 |
| Burpee broad jump | 6:56 | 6:39 |
| Run 5 | 5:24 | 5:44 |
| Row | 5:29 | 5:27 |
| Run 6 | 5:14 | 5:39 |
| Farmers carry | 2:39 | 2:31 |
| Run 7 | 5:09 | 5:35 |
| Sandbag lunges | 4:03 | 4:58 |
| Run 8 | 6:22 | 6:41 |
| Wall balls | 8:36 | 6:37 |
| Roxzone | 7:18 | 7:31 |
| Finish | 1:31:14 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
