DEN Augusta Christensen
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Augusta Christensen at each race, oldest on the left; lower is faster.The best was 1:16:02 at Riga (May 2026); Augusta Christensen was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:17:57 |
| Riga | May 2026 | Pro Women | 1:16:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
47th of 109 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 81% |
| SkiErg: | 4:22 | 4:49 | faster than 97% |
| Run 2: | 4:29 | 4:41 | faster than 62% |
| Sled push: | 3:12 | 3:33 | faster than 74% |
| Run 3: | 4:53 | 4:56 | faster than 51% |
| Sled pull: | 5:18 | 4:47 | faster than 29% |
| Run 4: | 4:40 | 4:53 | faster than 62% |
| Burpee broad jump: | 5:10 | 4:36 | faster than 34% |
| Run 5: | 4:51 | 4:55 | faster than 54% |
| Row: | 4:34 | 4:55 | faster than 87% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:23 | 2:25 | faster than 52% |
| Run 7: | 4:25 | 4:58 | faster than 83% |
| Sandbag lunges: | 3:49 | 4:28 | faster than 81% |
| Run 8: | 4:16 | 4:47 | faster than 81% |
| Wall balls: | 5:20 | 5:37 | faster than 59% |
| Roxzone: | 4:52 | 4:22 | faster than 38% |
| Runs (8 km) | 37:04 | 39:07 | faster than 71% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:02 | 1:18:42 | 47th of 109 · faster than 57% |
76th of 238 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 7:00 | faster than 85% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 4:02 | 4:26 | faster than 75% |
| Sled push: | 3:26 | 3:43 | faster than 62% |
| Run 3: | 4:12 | 4:41 | faster than 78% |
| Sled pull: | 6:21 | 5:18 | faster than 20% |
| Run 4: | 4:14 | 4:42 | faster than 77% |
| Burpee broad jump: | 5:11 | 4:56 | faster than 43% |
| Run 5: | 4:20 | 4:48 | faster than 75% |
| Row: | 4:49 | 5:03 | faster than 80% |
| Run 6: | 4:03 | 4:45 | faster than 84% |
| Farmers carry: | 2:17 | 2:30 | faster than 66% |
| Run 7: | 4:11 | 4:46 | faster than 82% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 71% |
| Run 8: | 4:31 | 5:06 | faster than 78% |
| Wall balls: | 5:19 | 5:59 | faster than 67% |
| Roxzone: | 6:19 | 6:02 | faster than 42% |
| Runs (8 km) | 35:35 | 40:29 | faster than 80% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:57 | 1:24:48 | 76th of 238 · faster than 68% |
11th of 759 Open Women (faster than 98%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:09 | faster than 98% |
| SkiErg: | 4:26 | 5:16 | fastest in the field |
| Run 2: | 3:58 | 5:21 | faster than 98% |
| Sled push: | 1:54 | 3:03 | fastest in the field |
| Run 3: | 4:28 | 5:36 | faster than 96% |
| Sled pull: | 4:28 | 6:01 | faster than 94% |
| Run 4: | 4:21 | 5:38 | faster than 97% |
| Burpee broad jump: | 5:48 | 6:17 | faster than 63% |
| Run 5: | 4:25 | 5:48 | faster than 98% |
| Row: | 4:51 | 5:38 | faster than 99% |
| Run 6: | 4:20 | 5:37 | faster than 97% |
| Farmers carry: | 1:46 | 2:09 | faster than 90% |
| Run 7: | 4:21 | 5:37 | faster than 98% |
| Sandbag lunges: | 3:30 | 4:58 | faster than 96% |
| Run 8: | 4:36 | 6:14 | faster than 98% |
| Wall balls: | 4:05 | 6:12 | faster than 97% |
| Roxzone: | 5:51 | 7:29 | faster than 92% |
| Runs (8 km) | 33:38 | 44:14 | faster than 98% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:13 | 1:31:58 | 11th of 759 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Augusta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Riga 2026 · best of 2 | 4:53 |
| Sled push | 3:12 | Riga 2026 · best of 2 | 3:56 |
| Sled pull | 5:18 | Riga 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:10 | Riga 2026 · best of 2 | 5:12 |
| Row | 4:34 | Riga 2026 · best of 2 | 5:07 |
| Farmers carry | 2:17 | Copenhagen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:49 | Riga 2026 · best of 2 | 5:10 |
| Wall balls | 5:19 | Copenhagen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:35 | Copenhagen 2026 · best of 2 | 40:26 |
| Roxzone | 4:52 | Riga 2026 · best of 2 | 6:34 |
How to read
Each station's best across Augusta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Augusta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Augusta: faster than |
|---|---|
| Ski | 97% |
| Push | 74% |
| Pull | 30% |
| BBJ | 34% |
| Row | 87% |
| Carry | 53% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 39% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Augusta beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Augusta's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Augusta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Augusta: 37:08 running, 34:08 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Augusta | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 5:19 |
| SkiErg | 4:22 | 4:49 |
| Run 2 | 4:29 | 4:41 |
| Sled push | 3:12 | 3:33 |
| Run 3 | 4:53 | 4:56 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:40 | 4:53 |
| Burpee broad jump | 5:10 | 4:36 |
| Run 5 | 4:51 | 4:55 |
| Row | 4:34 | 4:55 |
| Run 6 | 4:43 | 4:54 |
| Farmers carry | 2:23 | 2:25 |
| Run 7 | 4:25 | 4:58 |
| Sandbag lunges | 3:49 | 4:28 |
| Run 8 | 4:16 | 4:47 |
| Wall balls | 5:20 | 5:37 |
| Roxzone | 4:52 | 4:22 |
| Finish | 1:16:02 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
