RSA Audrey Missing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:24 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Audrey Missing, Marilize Lowwhole field → | Doubles Women · team 40-49 | 1:28:24 | 60th of 10012th of 21 aged 40-49 | 51:07 | 29:21 | 8:01 | View results | See splits Hide splitsSkiErg4:23fastest 36%Sled push1:24faster than 44%Sled pull3:46fastest 41%Burpee broad jump4:14faster than 36%Row4:49fastest 37%Farmers carry1:57faster than 39%Sandbag lunges4:05faster than 33%Wall balls4:43faster than 37%Runs (8 km)51:07faster than 37%Roxzone8:01faster than 34%Run 16:12faster than 27%Run 25:50faster than 42%Run 36:12faster than 40%Run 46:17faster than 40%Run 56:26faster than 39%Run 66:35faster than 34%Run 76:14faster than 42%Run 87:25faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marilize Low1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Women finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
