USA Audrey Mallon
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
90th of 242 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:00 | faster than 38% |
| SkiErg: | 4:50 | 5:02 | faster than 73% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 2:56 | 3:59 | faster than 95% |
| Run 3: | 5:48 | 5:23 | faster than 34% |
| Sled pull: | 4:21 | 5:45 | faster than 90% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 4:42 | 5:38 | faster than 72% |
| Run 5: | 5:42 | 5:30 | faster than 42% |
| Row: | 4:57 | 5:14 | faster than 79% |
| Run 6: | 5:29 | 5:27 | faster than 48% |
| Farmers carry: | 2:15 | 2:32 | faster than 71% |
| Run 7: | 5:32 | 5:36 | faster than 52% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 76% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 6:18 | 7:01 | faster than 62% |
| Roxzone: | 9:08 | 8:38 | faster than 41% |
| Runs (8 km) | 42:31 | 41:15 | faster than 44% |
| Stations (8) | 34:52 | ||
| Finish | 1:26:26 | 1:31:17 | 90th of 242 · faster than 63% |
11th of 79 Relay Women (faster than 87%).
| Part | Time | Typical here | vs 79 Relay Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:04 | faster than 71% |
| SkiErg: | 4:36 | 5:26 | faster than 98% |
| Run 2: | 4:51 | 5:04 | faster than 66% |
| Sled push: | 2:03 | 2:20 | faster than 70% |
| Run 3: | 5:08 | 5:27 | faster than 61% |
| Sled pull: | 3:15 | 5:16 | faster than 97% |
| Run 4: | 4:59 | 5:13 | faster than 60% |
| Burpee broad jump: | 4:39 | 4:56 | faster than 57% |
| Run 5: | 4:46 | 5:26 | faster than 78% |
| Row: | 4:40 | 5:25 | faster than 92% |
| Run 6: | 4:40 | 5:27 | faster than 83% |
| Farmers carry: | 1:35 | 1:52 | faster than 85% |
| Run 7: | 5:06 | 5:30 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:27 | faster than 62% |
| Run 8: | 4:53 | 5:30 | faster than 74% |
| Wall balls: | 4:06 | 4:59 | faster than 79% |
| Roxzone: | 7:38 | 8:30 | faster than 72% |
| Runs (8 km) | 37:02 | 42:12 | faster than 75% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:27 | 1:26:11 | 11th of 79 · faster than 87% |
83rd of 189 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:11 | faster than 50% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 5:03 | 5:17 | faster than 60% |
| Sled push: | 2:23 | 2:45 | faster than 77% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 4:00 | 4:51 | faster than 81% |
| Run 4: | 5:14 | 5:38 | faster than 67% |
| Burpee broad jump: | 3:55 | 3:50 | faster than 48% |
| Run 5: | 5:24 | 5:47 | faster than 63% |
| Row: | 4:50 | 5:10 | faster than 83% |
| Run 6: | 5:19 | 5:42 | faster than 63% |
| Farmers carry: | 1:55 | 2:03 | faster than 66% |
| Run 7: | 5:22 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:24 | 4:27 | faster than 87% |
| Run 8: | 10:59 | 7:15 | faster than 10% |
| Wall balls: | 4:10 | 4:35 | faster than 68% |
| Roxzone: | 5:46 | 6:24 | faster than 59% |
| Runs (8 km) | 47:46 | 46:43 | faster than 44% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:48 | 1:25:29 | 83rd of 189 · faster than 56% |
110th of 687 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:27 | faster than 70% |
| SkiErg: | 4:30 | 4:46 | faster than 81% |
| Run 2: | 5:11 | 5:58 | faster than 83% |
| Sled push: | 1:39 | 2:02 | faster than 92% |
| Run 3: | 5:27 | 6:14 | faster than 83% |
| Sled pull: | 2:35 | 4:04 | fastest in the field |
| Run 4: | 5:33 | 6:19 | faster than 79% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 63% |
| Run 5: | 5:33 | 6:25 | faster than 82% |
| Row: | 4:46 | 5:17 | faster than 92% |
| Run 6: | 5:44 | 6:26 | faster than 75% |
| Farmers carry: | 1:41 | 1:52 | faster than 75% |
| Run 7: | 5:37 | 6:28 | faster than 79% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 83% |
| Run 8: | 5:33 | 6:21 | faster than 76% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 7:12 | 8:37 | faster than 74% |
| Runs (8 km) | 44:33 | 50:48 | faster than 80% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:20 | 1:29:02 | 110th of 687 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alli Tracy3 races
- Lauren Anderson1 race
- Michelle Weir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 74% |
| Push | 95% |
| Pull | 91% |
| BBJ | 73% |
| Row | 79% |
| Carry | 72% |
| Lunges | 77% |
| Wall balls | 63% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 42:34 running, 34:52 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Audrey | Typical Pro Women |
|---|---|---|
| Run 1 | 3:09 | 3:00 |
| SkiErg | 4:50 | 5:02 |
| Run 2 | 5:12 | 5:04 |
| Sled push | 2:56 | 3:59 |
| Run 3 | 5:48 | 5:23 |
| Sled pull | 4:21 | 5:45 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 4:42 | 5:38 |
| Run 5 | 5:42 | 5:30 |
| Row | 4:57 | 5:14 |
| Run 6 | 5:29 | 5:27 |
| Farmers carry | 2:15 | 2:32 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 4:33 | 5:23 |
| Run 8 | 6:04 | 5:47 |
| Wall balls | 6:18 | 7:01 |
| Roxzone | 9:08 | 8:38 |
| Finish | 1:26:26 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
