Athlete · Open Women · 35-39 ·

IRL

Audrey Keogh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:42 (Málaga 2025) · Doubles Women 1:33:12 (London Olympia 2026) · Doubles Mixed 1:31:03 (Dublin 2024).

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1:38:42 Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

540th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:33:12 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Charlotte Reed

SkiErg strongest segment · Málaga 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:42Málaga 2025 · 1 race Doubles Women1:33:12London Olympia 2026 · 1 race · with Charlotte Reed Doubles Mixed1:31:03Dublin 2024 · 1 race · with Trevor Foley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Audrey Keogh, Charlotte Reedwhat the whole field did →	Doubles Women · team 40-44	1:33:12	1525th of 2,102	55:13	30:37	7:25	splits SkiErg4:31Sled push1:57Sled pull4:26Burpee broad jump4:59Row5:00Farmers carry1:46Sandbag lunges3:18Wall balls4:40Run 16:12Run 26:05Run 36:28Run 46:28Run 57:04Run 66:45Run 77:10Run 89:06Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:38:42	540th of 791	50:46	39:20	8:40	splits SkiErg4:56Sled push3:08Sled pull5:45Burpee broad jump7:14Row5:23Farmers carry2:25Sandbag lunges4:41Wall balls5:48Run 15:22Run 26:23Run 36:19Run 46:20Run 56:41Run 66:33Run 76:11Run 87:01Full report for this race →
Dublin 2024 15 Nov 2024team: Trevor Foley, Audrey Keoghwhat the whole field did →	Doubles Mixed · team 30-39	1:31:03	693rd of 837	54:02	29:43	7:22	splits SkiErg4:13Sled push2:01Sled pull3:42Burpee broad jump3:33Row5:08Farmers carry1:47Sandbag lunges4:46Wall balls4:33Run 14:32Run 27:06Run 37:02Run 47:20Run 57:40Run 67:27Run 77:32Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 38%

Sled pull faster than 44%

Burpee broad jump faster than 36%

Row faster than 70%

Farmers carry faster than 41%

Sandbag lunges faster than 58%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:15 slower

Burpee broad jump 0:45 slower

Row 0:11 faster

Farmers carry 0:08 slower

Sandbag lunges 0:13 faster

Wall balls 0:19 faster

Roxzone 1:45 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audrey against the typical Open Women finisher

Audrey1:38:42

5:224:566:233:086:195:456:207:146:415:236:332:256:114:417:015:488:40

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown