Athlete · Open Women · 40-44 ·

NED

Audrey Frijns

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:40:43 (Maastricht 2025) · Doubles Women 1:19:25 (Maastricht 2026) · Doubles Mixed 1:10:55 (Mechelen 2026).

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1:40:43 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

463rd of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:19:25 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Steffanie Widdershoven

Burpee broad jump strongest segment · Maastricht 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:43Maastricht 2025 · 1 race Doubles Women1:19:25Maastricht 2026 · 1 race · with Steffanie Widdershoven Doubles Mixed1:10:55Mechelen 2026 · 1 race · with Ralph Van Weersch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Steffanie Widdershoven, Audrey Frijnswhat the whole field did →	Doubles Women · team 35-39	1:19:25	top 19% 246/1,366	44:32	28:08	6:50	splits SkiErg4:36Sled push1:55Sled pull3:23Burpee broad jump4:03Row4:53Farmers carry1:44Sandbag lunges3:09Wall balls4:25Run 13:51Run 25:13Run 36:01Run 45:43Run 55:42Run 65:48Run 75:58Run 86:20Full report for this race →
Mechelen 2026 27 Mar 2026team: Audrey Frijns, Ralph Van Weerschwhat the whole field did →	Doubles Mixed · team 45-49	1:10:55	top 22% 390/1,777	37:02	27:17	6:39	splits SkiErg4:06Sled push1:48Sled pull3:18Burpee broad jump3:30Row4:24Farmers carry1:30Sandbag lunges4:19Wall balls4:22Run 13:20Run 24:31Run 34:44Run 44:43Run 54:45Run 64:46Run 75:05Run 85:13Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:40:43	463rd of 638	—*	42:13*	—	splits SkiErg5:24Sled push2:41Sled pull6:09Burpee broad jump6:47Row6:07Farmers carry2:11Sandbag lunges6:06Wall balls6:48Run 111:01Run 26:45Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Audreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 27%

Sled pull faster than 14%

Burpee broad jump faster than 44%

Row faster than 5%

Farmers carry faster than 37%

Sandbag lunges faster than 19%

Wall balls faster than 27%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:20 slower

Sled pull 1:15 slower

Burpee broad jump 0:18 slower

Row 0:51 slower

Farmers carry 0:08 slower

Sandbag lunges 1:25 slower

Wall balls 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audrey against the typical Open Women finisher

Audrey1:40:43

11:015:246:452:416:096:476:072:116:066:086:48

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown