USA Audra Ewing
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audra Ewing at each race, oldest on the left; lower is faster.The best was 1:38:00 at New York (May 2025); Audra Ewing was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:39:04 |
| New York | May 2025 | Pro Women | 1:38:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Audra Ewing at each race, oldest on the left; lower is faster.The best was 1:56:40 at Chicago (Nov 2025); Audra Ewing was 11:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:56:40 |
| Phoenix | Jan 2026 | Doubles Mixed | 2:00:57 |
| New York | May 2026 | Doubles Mixed | 2:08:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
4,649th of 4,847 Doubles Mixed (faster than 4%). Against the 145 who finished around 2:04:51: most time gained on wall balls (3:34), most lost on the eight runs (15:33). Runs 5 to 8 took 9:23 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:31 | 6:02 | faster than 1% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 9:54 | 5:36 | faster than 1% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 10:04 | 5:54 | faster than 2% |
| Sled pull: | 3:49 | 3:54 | faster than 53% |
| Run 4: | 10:07 | 5:59 | faster than 2% |
| Burpee broad jump: | 4:19 | 3:37 | faster than 27% |
| Run 5: | 10:40 | 6:11 | faster than 2% |
| Row: | 4:31 | 4:51 | faster than 79% |
| Run 6: | 11:44 | 6:04 | faster than 1% |
| Farmers carry: | 2:12 | 2:00 | faster than 29% |
| Run 7: | 11:32 | 6:06 | faster than 1% |
| Sandbag lunges: | 4:14 | 4:17 | faster than 52% |
| Run 8: | 15:04 | 7:39 | faster than 2% |
| Wall balls: | 3:44 | 4:52 | faster than 94% |
| Roxzone: | 10:41 | 6:50 | faster than 8% |
| Runs (8 km) | 1:28:32 | 49:49 | faster than 1% |
| Stations (8) | 29:20 | ||
| Finish | 2:08:28 | 1:27:55 | 4649th of 4,847 · faster than 4% |
1,302nd of 1,365 Doubles Mixed (faster than 4%). Against the 41 who finished around 1:59:55: most time gained on wall balls (2:48), most lost on the eight runs (12:56). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:33 | 5:38 | faster than 1% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 9:14 | 5:33 | faster than 2% |
| Sled push: | 2:09 | 2:07 | faster than 46% |
| Run 3: | 9:27 | 5:49 | faster than 2% |
| Sled pull: | 4:03 | 3:34 | faster than 27% |
| Run 4: | 9:14 | 5:51 | faster than 3% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 64% |
| Run 5: | 9:36 | 6:03 | faster than 4% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 10:33 | 5:56 | faster than 1% |
| Farmers carry: | 2:14 | 1:47 | faster than 9% |
| Run 7: | 10:22 | 5:58 | faster than 1% |
| Sandbag lunges: | 4:20 | 3:58 | faster than 35% |
| Run 8: | 12:25 | 6:17 | faster than 1% |
| Wall balls: | 4:01 | 4:26 | faster than 72% |
| Roxzone: | 11:30 | 6:58 | faster than 7% |
| Runs (8 km) | 1:20:21 | 47:10 | faster than 1% |
| Stations (8) | 29:12 | ||
| Finish | 2:00:57 | 1:23:35 | 1302nd of 1,365 · faster than 4% |
1,129th of 1,179 Doubles Mixed (faster than 4%). Against the 35 who finished around 1:53:49: most time gained on wall balls (2:42), most lost on the eight runs (12:51). Runs 5 to 8 took 8:34 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 4:25 | faster than 0% |
| SkiErg: | 4:11 | 4:15 | faster than 62% |
| Run 2: | 9:13 | 5:51 | faster than 2% |
| Sled push: | 1:53 | 1:50 | faster than 46% |
| Run 3: | 9:21 | 6:09 | faster than 1% |
| Sled pull: | 4:58 | 4:08 | faster than 19% |
| Run 4: | 9:24 | 6:13 | faster than 2% |
| Burpee broad jump: | 3:53 | 3:48 | faster than 46% |
| Run 5: | 9:47 | 6:22 | faster than 2% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 10:14 | 6:14 | faster than 0% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 10:16 | 6:13 | faster than 0% |
| Sandbag lunges: | 4:22 | 3:54 | faster than 31% |
| Run 8: | 12:59 | 6:56 | faster than 0% |
| Wall balls: | 4:07 | 4:35 | faster than 73% |
| Roxzone: | 8:39 | 6:18 | faster than 12% |
| Runs (8 km) | 1:17:54 | 48:29 | faster than 0% |
| Stations (8) | 30:11 | ||
| Finish | 1:56:40 | 1:24:33 | 1129th of 1,179 · faster than 4% |
133rd of 190 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:01 | 4:50 | faster than 29% |
| Run 2: | — | ||
| Sled push: | 3:34 | 3:15 | faster than 33% |
| Run 3: | — | ||
| Sled pull: | 4:33 | 4:38 | faster than 56% |
| Run 4: | — | ||
| Burpee broad jump: | 5:49 | 4:59 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:12 | 5:07 | faster than 40% |
| Run 6: | — | ||
| Farmers carry: | 2:49 | 2:40 | faster than 44% |
| Run 7: | — | ||
| Sandbag lunges: | 6:37 | 5:27 | faster than 25% |
| Run 8: | — | ||
| Wall balls: | 5:52 | 6:20 | faster than 60% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 39:27 | ||
| Finish | 1:38:00 | 1:28:33 | 133rd of 190 · faster than 30% |
75th of 84 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:35 | faster than 9% |
| SkiErg: | 5:11 | 4:41 | faster than 3% |
| Run 2: | 5:37 | 4:54 | faster than 12% |
| Sled push: | 4:33 | 3:28 | faster than 8% |
| Run 3: | 5:49 | 5:14 | faster than 16% |
| Sled pull: | 5:18 | 5:20 | faster than 50% |
| Run 4: | 5:54 | 5:13 | faster than 15% |
| Burpee broad jump: | 6:08 | 4:52 | faster than 16% |
| Run 5: | 6:11 | 5:18 | faster than 16% |
| Row: | 5:25 | 4:55 | faster than 7% |
| Run 6: | 5:57 | 5:12 | faster than 18% |
| Farmers carry: | 2:48 | 2:18 | faster than 21% |
| Run 7: | 6:22 | 5:17 | faster than 13% |
| Sandbag lunges: | 7:22 | 5:09 | faster than 3% |
| Run 8: | 7:23 | 5:24 | faster than 6% |
| Wall balls: | 6:37 | 5:38 | faster than 26% |
| Roxzone: | 8:26 | 5:54 | faster than 9% |
| Runs (8 km) | 47:20 | 40:15 | faster than 13% |
| Stations (8) | 43:22 | ||
| Finish | 1:39:04 | 1:22:50 | 75th of 84 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Audra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | New York 2025 · best of 2 | 4:53 |
| Sled push | 3:34 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 4:33 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:49 | New York 2025 · best of 2 | 5:12 |
| Row | 5:12 | New York 2025 · best of 2 | 5:07 |
| Farmers carry | 2:48 | Chicago Navy Pier 2024 · best of 2 | 2:36 |
| Sandbag lunges | 6:37 | New York 2025 · best of 2 | 5:10 |
| Wall balls | 5:52 | New York 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:20 | Chicago Navy Pier 2024 | 40:26 |
| Roxzone | 8:26 | Chicago Navy Pier 2024 | 6:34 |
How to read
Each station's best across Audra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Quincy Brown3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Audra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Audra: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 57% |
| BBJ | 32% |
| Row | 40% |
| Carry | 45% |
| Lunges | 25% |
| Wall balls | 61% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audra beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:28 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audra: 0:00 running and 39:28 at the stations; the longest station was the sandbag lunges (6:37).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Audra | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:01 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:34 | 3:15 |
| Run 3 | — | — |
| Sled pull | 4:33 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 5:49 | 4:59 |
| Run 5 | — | — |
| Row | 5:12 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:49 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 6:37 | 5:27 |
| Run 8 | — | — |
| Wall balls | 5:52 | 6:20 |
| Roxzone | — | — |
| Finish | 1:38:00 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
