Athlete · Pro Women · 40-44 ·

USA

Audra Ewing

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:38:00 (New York 2025) · Doubles Mixed 1:56:40 (Chicago 2025).

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1:38:00 best Pro Women time · New York 2025 also raced Doubles Mixed: each has its own best below

133rd of 190 best Pro Women place · New York 2025 among Pro Women finishers there

2:08:28 latest race · New York 2026 11:48 slower than the best Doubles Mixed time Doubles Mixed with Quincy Brown

Wall balls strongest segment · New York 2025 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:00New York 2025 · 2 races Doubles Mixed1:56:40Chicago 2025 · 3 races · with Quincy Brown

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:38:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Quincy Brown, Audra Ewingwhat the whole field did →	Doubles Mixed · team 45-49	2:08:28	4649th of 4,847	1:28:32	29:20	10:41	splits SkiErg4:13Sled push2:18Sled pull3:49Burpee broad jump4:19Row4:31Farmers carry2:12Sandbag lunges4:14Wall balls3:44Run 19:31Run 29:54Run 310:04Run 410:07Run 510:40Run 611:44Run 711:32Run 815:04Full report for this race →
Phoenix 2026 29 Jan 2026team: Quincy Brown, Audra Ewingwhat the whole field did →	Doubles Mixed · team 45-49	2:00:57	1296th of 1,359	1:20:21	29:12	11:30	splits SkiErg4:13Sled push2:09Sled pull4:03Burpee broad jump3:15Row4:57Farmers carry2:14Sandbag lunges4:20Wall balls4:01Run 19:33Run 29:14Run 39:27Run 49:14Run 59:36Run 610:33Run 710:22Run 812:25Full report for this race →
Chicago 2025 14 Nov 2025team: Audra Ewing, Quincy Brownwhat the whole field did →	Doubles Mixed · team 45-49	1:56:40	1129th of 1,179	1:17:54	30:11	8:39	splits SkiErg4:11Sled push1:53Sled pull4:58Burpee broad jump3:53Row4:41Farmers carry2:06Sandbag lunges4:22Wall balls4:07Run 16:44Run 29:13Run 39:21Run 49:24Run 59:47Run 610:14Run 710:16Run 812:59Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:38:00	133rd of 190	—	39:27	—	splits SkiErg5:01Sled push3:34Sled pull4:33Burpee broad jump5:49Row5:12Farmers carry2:49Sandbag lunges6:37Wall balls5:52Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Pro Women · 40-44	1:39:04	75th of 84	47:20	43:22	8:26	splits SkiErg5:11Sled push4:33Sled pull5:18Burpee broad jump6:08Row5:25Farmers carry2:48Sandbag lunges7:22Wall balls6:37Run 14:11Run 25:37Run 35:49Run 45:54Run 56:11Run 65:57Run 76:22Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Audraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 34%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 40%

Farmers carry faster than 45%

Sandbag lunges faster than 25%

Wall balls faster than 61%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:19 slower

Sled pull 0:05 faster

Burpee broad jump 0:50 slower

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 1:10 slower

Wall balls 0:28 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audra against the typical Pro Women finisher

Audra1:38:00

5:013:344:335:495:122:496:375:52

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown