JOR Audeh Aklouk
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audeh Aklouk at each race, oldest on the left; lower is faster.The best was 1:14:28 at İzmir (Sep 2026); Audeh Aklouk was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:27:04 |
| Istanbul | Feb 2026 | Open Men | 1:20:32 |
| İzmir | Sep 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:36 faster (1:27:04 to 1:14:28).
5 results at 5 races
105th of 231 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 45% |
| SkiErg: | 4:17 | 4:19 | faster than 57% |
| Run 2: | 4:21 | 4:09 | faster than 38% |
| Sled push: | 3:45 | 3:34 | faster than 43% |
| Run 3: | 4:44 | 4:33 | faster than 40% |
| Sled pull: | 5:02 | 5:30 | faster than 65% |
| Run 4: | 4:43 | 4:29 | faster than 40% |
| Burpee broad jump: | 3:16 | 4:27 | faster than 86% |
| Run 5: | 5:19 | 4:33 | faster than 21% |
| Row: | 4:26 | 4:34 | faster than 63% |
| Run 6: | 4:51 | 4:32 | faster than 34% |
| Farmers carry: | 1:55 | 2:09 | faster than 68% |
| Run 7: | 4:53 | 4:39 | faster than 39% |
| Sandbag lunges: | 5:12 | 5:13 | faster than 50% |
| Run 8: | 5:29 | 5:21 | faster than 48% |
| Wall balls: | 5:23 | 6:29 | faster than 69% |
| Roxzone: | 5:41 | 6:03 | faster than 58% |
| Runs (8 km) | 38:53 | 36:43 | faster than 40% |
| Stations (8) | 33:16 | ||
| Finish | 1:17:45 | 1:20:19 | 105th of 231 · faster than 54% |
17th of 172 Open Men (faster than 90%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 78% |
| SkiErg: | 4:18 | 4:42 | faster than 88% |
| Run 2: | 4:21 | 5:01 | faster than 81% |
| Sled push: | 2:50 | 3:45 | faster than 88% |
| Run 3: | 4:55 | 5:39 | faster than 78% |
| Sled pull: | 4:48 | 5:31 | faster than 73% |
| Run 4: | 4:46 | 5:32 | faster than 79% |
| Burpee broad jump: | 3:20 | 5:50 | faster than 97% |
| Run 5: | 5:02 | 5:44 | faster than 79% |
| Row: | 4:23 | 5:02 | faster than 97% |
| Run 6: | 4:55 | 5:33 | faster than 73% |
| Farmers carry: | 2:00 | 2:15 | faster than 65% |
| Run 7: | 4:48 | 5:32 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:39 | faster than 75% |
| Run 8: | 5:01 | 6:10 | faster than 88% |
| Wall balls: | 4:53 | 7:06 | faster than 90% |
| Roxzone: | 4:40 | 7:12 | faster than 92% |
| Runs (8 km) | 38:39 | 45:03 | faster than 84% |
| Stations (8) | 31:15 | ||
| Finish | 1:14:28 | 1:32:53 | 17th of 172 · faster than 90% |
230th of 1,755 Doubles Mixed (faster than 86%). Against the 54 who finished around 1:13:19: most time gained on the eight runs (3:07), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:27 | faster than 93% |
| SkiErg: | 4:12 | 4:23 | faster than 73% |
| Run 2: | 4:18 | 5:19 | faster than 93% |
| Sled push: | 3:20 | 2:49 | faster than 25% |
| Run 3: | 4:36 | 5:39 | faster than 92% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 4:24 | 5:37 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:37 | faster than 91% |
| Run 5: | 4:30 | 5:42 | faster than 94% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 4:42 | 5:36 | faster than 89% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 4:40 | 5:37 | faster than 90% |
| Sandbag lunges: | 4:27 | 4:11 | faster than 37% |
| Run 8: | 5:05 | 6:21 | faster than 93% |
| Wall balls: | 4:49 | 5:06 | faster than 63% |
| Roxzone: | 5:31 | 6:38 | faster than 81% |
| Runs (8 km) | 36:35 | 45:28 | faster than 93% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:29 | 1:24:00 | 230th of 1,755 · faster than 86% |
170th of 609 Open Men (faster than 72%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 62% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 4:23 | 4:28 | faster than 56% |
| Sled push: | 2:24 | 3:01 | faster than 88% |
| Run 3: | 4:45 | 4:46 | faster than 52% |
| Sled pull: | 5:18 | 5:08 | faster than 44% |
| Run 4: | 4:47 | 4:47 | faster than 51% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 83% |
| Run 5: | 4:51 | 4:56 | faster than 54% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:37 | 4:49 | faster than 61% |
| Farmers carry: | 2:02 | 2:19 | faster than 71% |
| Run 7: | 4:37 | 4:50 | faster than 60% |
| Sandbag lunges: | 2:39 | 5:19 | faster than 96% |
| Run 8: | 5:09 | 5:36 | faster than 67% |
| Wall balls: | 6:04 | 7:01 | faster than 68% |
| Roxzone: | 10:53 | 9:52 | faster than 37% |
| Runs (8 km) | 38:16 | 39:56 | faster than 61% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:32 | 1:28:27 | 170th of 609 · faster than 72% |
648th of 1,463 Open Men (faster than 55%). Against the 43 who finished around 1:27:14: most time gained on wall balls (1:15), most lost on the eight runs (2:30). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:52 | faster than 34% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 5:10 | 4:52 | faster than 34% |
| Sled push: | 2:36 | 2:39 | faster than 53% |
| Run 3: | 5:34 | 5:17 | faster than 35% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 5:52 | 5:15 | faster than 27% |
| Burpee broad jump: | 5:33 | 5:31 | faster than 49% |
| Run 5: | 6:06 | 5:27 | faster than 29% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:27 | 5:14 | faster than 42% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 46% |
| Run 8: | 5:26 | 5:59 | faster than 67% |
| Wall balls: | 6:21 | 7:52 | faster than 74% |
| Roxzone: | 5:58 | 6:44 | faster than 66% |
| Runs (8 km) | 45:21 | 43:32 | faster than 41% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:04 | 1:28:56 | 648th of 1,463 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Audeh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | İzmir 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:20 | İzmir 2026 · best of 3 | 5:38 |
| Row | 4:23 | İzmir 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:39 | Istanbul 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | İzmir 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:16 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | İzmir 2026 · best of 3 | 7:23 |
How to read
Each station's best across Audeh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Aklouk1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 172 Open Men
Shape of the race
This chart shows where Audeh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Audeh: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 74% |
| BBJ | 98% |
| Row | 97% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audeh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audeh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audeh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audeh: 38:44 running, 31:14 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 44:38 running, 39:51 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Audeh | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:27 |
| SkiErg | 4:18 | 4:42 |
| Run 2 | 4:21 | 5:01 |
| Sled push | 2:50 | 3:45 |
| Run 3 | 4:55 | 5:39 |
| Sled pull | 4:48 | 5:31 |
| Run 4 | 4:46 | 5:32 |
| Burpee broad jump | 3:20 | 5:50 |
| Run 5 | 5:02 | 5:44 |
| Row | 4:23 | 5:02 |
| Run 6 | 4:55 | 5:33 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:48 | 5:32 |
| Sandbag lunges | 4:43 | 5:39 |
| Run 8 | 5:01 | 6:10 |
| Wall balls | 4:53 | 7:06 |
| Roxzone | 4:40 | 7:12 |
| Finish | 1:14:28 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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