USA Aubrey Kelsey
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aubrey Kelsey at each race, oldest on the left; lower is faster.The best was 1:31:19 at Dallas (Nov 2025); Aubrey Kelsey was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:43:15 |
| Dallas | Nov 2025 | Pro Women | 1:31:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
154th of 220 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:01 | faster than 42% |
| SkiErg: | 5:02 | 4:40 | faster than 15% |
| Run 2: | 5:04 | 4:42 | faster than 28% |
| Sled push: | 4:01 | 3:36 | faster than 31% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 7:15 | 5:39 | faster than 18% |
| Run 4: | 5:34 | 5:05 | faster than 25% |
| Burpee broad jump: | 5:47 | 4:50 | faster than 26% |
| Run 5: | 5:42 | 5:13 | faster than 26% |
| Row: | 5:50 | 5:11 | faster than 12% |
| Run 6: | 5:21 | 5:09 | faster than 39% |
| Farmers carry: | 1:48 | 2:19 | faster than 89% |
| Run 7: | 5:25 | 5:09 | faster than 39% |
| Sandbag lunges: | 6:40 | 4:51 | faster than 11% |
| Run 8: | 5:36 | 5:20 | faster than 39% |
| Wall balls: | 5:39 | 6:05 | faster than 58% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 43:20 | 41:18 | faster than 36% |
| Stations (8) | 42:02 | ||
| Finish | 1:31:19 | 1:23:18 | 154th of 220 · faster than 30% |
114th of 141 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 31% |
| SkiErg: | 5:32 | 4:48 | faster than 5% |
| Run 2: | 5:21 | 4:45 | faster than 23% |
| Sled push: | 3:50 | 3:34 | faster than 34% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 9:26 | 6:26 | faster than 13% |
| Run 4: | 5:39 | 5:05 | faster than 30% |
| Burpee broad jump: | 8:07 | 5:11 | faster than 10% |
| Run 5: | 5:51 | 5:12 | faster than 30% |
| Row: | 5:56 | 5:05 | faster than 8% |
| Run 6: | 5:37 | 5:12 | faster than 32% |
| Farmers carry: | 2:03 | 2:32 | faster than 80% |
| Run 7: | 5:52 | 5:18 | faster than 28% |
| Sandbag lunges: | 7:44 | 5:17 | faster than 9% |
| Run 8: | 6:28 | 5:31 | faster than 22% |
| Wall balls: | 6:12 | 5:55 | faster than 41% |
| Roxzone: | 9:23 | 6:44 | faster than 19% |
| Runs (8 km) | 45:06 | 40:52 | faster than 28% |
| Stations (8) | 48:50 | ||
| Finish | 1:43:15 | 1:27:19 | 114th of 141 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Aubrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 3:50 | Houston 2025 · best of 2 | 3:56 |
| Sled pull | 7:15 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:47 | Dallas 2025 · best of 2 | 5:12 |
| Row | 5:50 | Dallas 2025 · best of 2 | 5:07 |
| Farmers carry | 1:48 | Dallas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:40 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 5:39 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:20 | Dallas 2025 · best of 2 | 40:26 |
| Roxzone | 9:23 | Houston 2025 | 6:34 |
How to read
Each station's best across Aubrey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Aubrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Aubrey: faster than |
|---|---|
| Ski | 16% |
| Push | 31% |
| Pull | 18% |
| BBJ | 26% |
| Row | 13% |
| Carry | 90% |
| Lunges | 11% |
| Wall balls | 59% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aubrey beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aubrey's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aubrey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aubrey: 43:20 running, 42:02 at the stations and 5:57 in the roxzone; the longest station was the sled pull (7:15).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aubrey | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 5:01 |
| SkiErg | 5:02 | 4:40 |
| Run 2 | 5:04 | 4:42 |
| Sled push | 4:01 | 3:36 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 7:15 | 5:39 |
| Run 4 | 5:34 | 5:05 |
| Burpee broad jump | 5:47 | 4:50 |
| Run 5 | 5:42 | 5:13 |
| Row | 5:50 | 5:11 |
| Run 6 | 5:21 | 5:09 |
| Farmers carry | 1:48 | 2:19 |
| Run 7 | 5:25 | 5:09 |
| Sandbag lunges | 6:40 | 4:51 |
| Run 8 | 5:36 | 5:20 |
| Wall balls | 5:39 | 6:05 |
| Roxzone | 5:57 | 4:48 |
| Finish | 1:31:19 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Pro Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
