Athlete · Relay Women · team U40 ·

USA

Aubrey Cook

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:09 at Salt Lake City 2026.

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Relay Women time1:40:09Salt Lake City 2026

Relay Women place66thof 79 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 42% of Relay Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Carly Chin, Jessica Gibson, Aubrey Cook, Rachelle Haltermanwhole field →	Relay Women · team U40	1:40:09	66th of 7953rd of 61 aged U40	47:26	43:52	8:56	View results	See splits Hide splits SkiErg5:51faster than 26%Sled push2:55faster than 19%Sled pull5:34faster than 37%Burpee broad jump5:53faster than 26%Row5:58faster than 8%Farmers carry2:12faster than 25%Sandbag lunges8:51faster than 2%Wall balls6:38faster than 24%Runs (8 km)47:26faster than 24%Roxzone8:56faster than 41%Run 13:10faster than 38%Run 25:20faster than 40%Run 36:21faster than 19%Run 46:40faster than 9%Run 55:47faster than 37%Run 65:19fastest 43%Run 76:56faster than 9%Run 87:56faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Salt Lake City 2026, against 79 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aubreyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 19%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 9%

Farmers carry faster than 26%

Sandbag lunges faster than 3%

Wall balls faster than 24%

Roxzone faster than 42%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:35 slower

Sled pull 0:18 slower

Burpee broad jump 0:57 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 4:24 slower

Wall balls 1:39 slower

Roxzone 0:26 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aubrey against the typical Relay Women finisher

Aubrey1:40:09

3:105:515:202:556:215:346:405:535:475:585:192:126:568:517:566:388:56

Typical Relay Women1:23:52

3:045:265:042:205:275:165:134:565:265:255:271:525:304:275:304:598:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:24 against the typical Relay Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up