HKG Au Derek
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:37:01 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Derek Au, Nick Wongwhole field → | Doubles Men · team 40-44 | 1:54:24 | 269th of 27739th of 40 aged 40-44 | 1:00:14 | 42:45 | 11:25† | View results | See splits Hide splitsSkiErg4:56faster than 7%Sled push3:41faster than 1%Sled pull6:59faster than 2%Burpee broad jump5:35faster than 3%Row5:42faster than 4%Farmers carry2:36faster than 1%Sandbag lunges6:17faster than 3%Wall balls6:59faster than 10%Runs (8 km)1:00:14faster than 6%Roxzone11:25Run 16:32faster than 7%Run 26:09faster than 10%Run 36:34faster than 13%Run 46:54faster than 10%Run 58:24faster than 4%Run 67:49faster than 6%Run 78:31faster than 5%Run 89:21faster than 4%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Carleton Yip, Au Derekwhole field → | Doubles Men · team 30-39 | 1:37:01 | 422nd of 544236th of 298 aged 30-39 | 53:22 | 34:05 | 9:40 | View results | See splits Hide splitsSkiErg4:16faster than 31%Sled push1:31fastest 26%Sled pull4:49faster than 14%Burpee broad jump4:24faster than 17%Row5:15faster than 10%Farmers carry2:16faster than 7%Sandbag lunges4:56faster than 15%Wall balls6:38faster than 14%Runs (8 km)53:22faster than 26%Roxzone9:40faster than 15%Run 15:56faster than 27%Run 26:01faster than 24%Run 36:24faster than 29%Run 46:44faster than 27%Run 56:46faster than 31%Run 66:51faster than 25%Run 77:07faster than 17%Run 87:37faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Au has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:49 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:24 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 5:15 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 2:16 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:56 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 6:38 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 53:22 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 9:40 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Au's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carleton Yip1 race
- Nick Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Au against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
