Athlete · Open Men · 40-44 ·

IND

Atul Pandit

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:17:08 (Mumbai 2026) · Doubles Men 1:48:18 (Mumbai 2025).

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2:17:08 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

2180th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

2:17:08 latest race · Mumbai 2026 first Open Men race Open Men

Sled push strongest segment · Mumbai 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:08Mumbai 2026 · 1 race Doubles Men1:48:18Mumbai 2025 · 1 race · with Abhishek Kale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	2:17:08	2180th of 2,967	1:07:47	55:07	14:19	splits SkiErg5:29Sled push3:25Sled pull6:53Burpee broad jump8:20Row6:46Farmers carry3:17Sandbag lunges8:11Wall balls12:46Run 16:44Run 27:53Run 38:31Run 48:58Run 59:08Run 69:03Run 79:18Run 88:14Full report for this race →
Mumbai 2025 7 Sept 2025team: Abhishek Kale, Atul Panditwhat the whole field did →	Doubles Men · team 40-44	1:48:18	208th of 305	1:02:52	35:57	9:35	splits SkiErg4:35Sled push1:54Sled pull4:34Burpee broad jump5:19Row5:49Farmers carry2:09Sandbag lunges4:37Wall balls7:00Run 13:46Run 27:36Run 38:13Run 48:09Run 58:18Run 68:21Run 79:49Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Atuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 91%

Sled pull faster than 59%

Burpee broad jump faster than 34%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 17%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:38 faster

Sled pull 0:25 faster

Burpee broad jump 0:56 slower

Row 1:04 slower

Farmers carry 0:25 slower

Sandbag lunges 1:01 slower

Wall balls 2:23 slower

Roxzone 3:37 slower

Runs (8 km) 12:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atul against the typical Open Men finisher

Atul2:17:08

6:445:297:533:258:316:538:588:209:086:469:033:179:188:118:1412:4614:19

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown