IND Atul Deshmukh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Atul Deshmukh at each race, oldest on the left; lower is faster.The best was 2:06:05 at Mumbai (Sep 2026); Atul Deshmukh was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 2:15:15 |
| Mumbai | Sep 2026 | Open Men | 2:06:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,814th of 2,967 Open Men (faster than 38%). Against the 90 who finished around 2:05:08: most time gained on wall balls (1:07), most lost on the eight runs (2:49). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:18 | faster than 15% |
| SkiErg: | 5:31 | 5:11 | faster than 24% |
| Run 2: | 7:49 | 6:36 | faster than 21% |
| Sled push: | 4:53 | 5:03 | faster than 53% |
| Run 3: | 8:20 | 7:44 | faster than 38% |
| Sled pull: | 7:19 | 7:18 | faster than 49% |
| Run 4: | 8:15 | 7:20 | faster than 30% |
| Burpee broad jump: | 9:28 | 7:24 | faster than 21% |
| Run 5: | 7:58 | 7:28 | faster than 38% |
| Row: | 5:27 | 5:42 | faster than 69% |
| Run 6: | 7:59 | 7:13 | faster than 32% |
| Farmers carry: | 2:47 | 2:52 | faster than 54% |
| Run 7: | 8:06 | 7:16 | faster than 32% |
| Sandbag lunges: | 7:47 | 7:10 | faster than 40% |
| Run 8: | 5:36 | 5:21 | faster than 45% |
| Wall balls: | 10:17 | 10:23 | faster than 50% |
| Roxzone: | 12:15 | 10:42 | faster than 31% |
| Runs (8 km) | 1:00:27 | 55:06 | faster than 34% |
| Stations (8) | 53:29 | ||
| Finish | 2:06:05 | 1:58:46 | 1814th of 2,967 · faster than 38% |
2,565th of 2,828 Open Men (faster than 9%). Against the 84 who finished around 2:13:15: most time gained on wall balls (1:36), most lost on the roxzone (3:00). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 9:43 | 6:59 | faster than 4% |
| SkiErg: | 6:23 | 4:47 | faster than 0% |
| Run 2: | 6:06 | 4:33 | faster than 9% |
| Sled push: | 3:52 | 3:39 | faster than 42% |
| Run 3: | 6:40 | 4:50 | faster than 9% |
| Sled pull: | 7:49 | 5:53 | faster than 15% |
| Run 4: | 6:39 | 4:50 | faster than 10% |
| Burpee broad jump: | 11:27 | 6:09 | faster than 4% |
| Run 5: | 6:27 | 4:59 | faster than 17% |
| Row: | 5:59 | 5:05 | faster than 8% |
| Run 6: | 6:21 | 4:53 | faster than 16% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 6:30 | 4:54 | faster than 15% |
| Sandbag lunges: | 9:34 | 5:59 | faster than 8% |
| Run 8: | 8:53 | 6:31 | faster than 21% |
| Wall balls: | 10:09 | 7:40 | faster than 22% |
| Roxzone: | 19:51 | 11:59 | faster than 4% |
| Runs (8 km) | 57:15 | 43:07 | faster than 13% |
| Stations (8) | 58:13 | ||
| Finish | 2:15:15 | 1:38:03 | 2565th of 2,828 · faster than 9% |
1,271st of 1,552 Doubles Men (faster than 18%). Against the 48 who finished around 1:40:50: most time gained on the eight runs (1:44), most lost on sled pull (1:39). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:33 | 7:30 | faster than 48% |
| SkiErg: | 4:47 | 4:18 | faster than 10% |
| Run 2: | 5:26 | 4:47 | faster than 24% |
| Sled push: | 3:14 | 2:17 | faster than 6% |
| Run 3: | 5:15 | 5:03 | faster than 42% |
| Sled pull: | 6:32 | 4:10 | faster than 1% |
| Run 4: | 5:09 | 5:05 | faster than 47% |
| Burpee broad jump: | 3:39 | 3:34 | faster than 46% |
| Run 5: | 6:10 | 5:14 | faster than 20% |
| Row: | 5:54 | 4:47 | faster than 2% |
| Run 6: | 5:57 | 5:08 | faster than 23% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 7:03 | 5:10 | faster than 10% |
| Sandbag lunges: | 4:52 | 4:07 | faster than 23% |
| Run 8: | 7:17 | 6:29 | faster than 33% |
| Wall balls: | 6:35 | 4:44 | faster than 11% |
| Roxzone: | 15:11 | 11:36 | faster than 14% |
| Runs (8 km) | 49:46 | 44:51 | faster than 29% |
| Stations (8) | 37:30 | ||
| Finish | 1:42:23 | 1:26:38 | 1271st of 1,552 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Atul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 7:19 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:28 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:27 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:47 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 10:09 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:15 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 12:15 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Atul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sushant Abhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Atul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Atul: faster than |
|---|---|
| Ski | 24% |
| Push | 54% |
| Pull | 50% |
| BBJ | 21% |
| Row | 70% |
| Carry | 55% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 31% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Atul beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Atul's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Atul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Atul: 1:00:31 running, 53:29 at the stations and 12:15 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Atul | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:18 |
| SkiErg | 5:31 | 5:11 |
| Run 2 | 7:49 | 6:36 |
| Sled push | 4:53 | 5:03 |
| Run 3 | 8:20 | 7:44 |
| Sled pull | 7:19 | 7:18 |
| Run 4 | 8:15 | 7:20 |
| Burpee broad jump | 9:28 | 7:24 |
| Run 5 | 7:58 | 7:28 |
| Row | 5:27 | 5:42 |
| Run 6 | 7:59 | 7:13 |
| Farmers carry | 2:47 | 2:52 |
| Run 7 | 8:06 | 7:16 |
| Sandbag lunges | 7:47 | 7:10 |
| Run 8 | 5:36 | 5:21 |
| Wall balls | 10:17 | 10:23 |
| Roxzone | 12:15 | 10:42 |
| Finish | 2:06:05 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
