ITA Attilio Trapasso
1 HYROX race over 1 season. Best Pro Men time: 1:28:26 at Rome 2026.
1 result at 1 race
267th of 361 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 66% |
| SkiErg: | 4:38 | 4:16 | faster than 11% |
| Run 2: | 3:38 | 3:49 | faster than 64% |
| Sled push: | 4:34 | 4:21 | faster than 40% |
| Run 3: | 4:15 | 4:08 | faster than 45% |
| Sled pull: | 7:51 | 5:17 | faster than 8% |
| Run 4: | 4:12 | 4:09 | faster than 48% |
| Burpee broad jump: | 6:14 | 4:16 | faster than 10% |
| Run 5: | 4:42 | 4:14 | faster than 29% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:23 | 4:09 | faster than 37% |
| Farmers carry: | 2:35 | 2:11 | faster than 29% |
| Run 7: | 4:17 | 4:16 | faster than 49% |
| Sandbag lunges: | 6:56 | 4:41 | faster than 5% |
| Run 8: | 5:45 | 4:59 | faster than 25% |
| Wall balls: | 8:57 | 6:57 | faster than 20% |
| Roxzone: | 5:55 | 5:44 | faster than 44% |
| Runs (8 km) | 36:07 | 34:57 | faster than 42% |
| Stations (8) | 46:28 | ||
| Finish | 1:28:26 | 1:17:42 | 267th of 361 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Attilio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Attilio: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 9% |
| BBJ | 11% |
| Row | 44% |
| Carry | 29% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Attilio beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Attilio's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 slower); weakest: Sled pull (2:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Attilio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Attilio: 36:10 running, 46:28 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Attilio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 5:14 |
| SkiErg | 4:38 | 4:16 |
| Run 2 | 3:38 | 3:49 |
| Sled push | 4:34 | 4:21 |
| Run 3 | 4:15 | 4:08 |
| Sled pull | 7:51 | 5:17 |
| Run 4 | 4:12 | 4:09 |
| Burpee broad jump | 6:14 | 4:16 |
| Run 5 | 4:42 | 4:14 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:23 | 4:09 |
| Farmers carry | 2:35 | 2:11 |
| Run 7 | 4:17 | 4:16 |
| Sandbag lunges | 6:56 | 4:41 |
| Run 8 | 5:45 | 4:59 |
| Wall balls | 8:57 | 6:57 |
| Roxzone | 5:55 | 5:44 |
| Finish | 1:28:26 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:34 against the typical Pro Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
