Athlete · Doubles Men · team 30-39 ·

ITA

Attilio Graziano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:13 at Milan 2024.

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Doubles Men time1:30:13Milan 2024

Doubles Men place468thof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 84% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Attilio Graziano, Samuele Sommacampagnawhole field →	Doubles Men · team 30-39	1:30:13	468th of 572240th of 288 aged 30-39	52:39	27:27	10:11	View results	See splits Hide splits SkiErg3:59fastest 26%Sled push1:40fastest 24%Sled pull3:43fastest 31%Burpee broad jump3:40faster than 46%Row4:43faster than 38%Farmers carry2:15faster than 3%Sandbag lunges3:13fastest 17%Wall balls4:14faster than 46%Runs (8 km)52:39faster than 11%Roxzone10:11faster than 12%Run 16:42faster than 17%Run 210:03Run 36:00faster than 23%Run 46:53faster than 10%Run 56:43faster than 12%Run 66:12faster than 20%Run 75:43faster than 36%Run 84:26fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samuele Sommacampagna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Attilioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 77%

Sled pull faster than 70%

Burpee broad jump faster than 46%

Row faster than 39%

Farmers carry faster than 4%

Sandbag lunges faster than 84%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 faster

Sled pull 0:26 faster

Burpee broad jump 0:07 slower

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 0:42 faster

Wall balls 0:03 slower

Roxzone 2:28 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Attilio against the typical Doubles Men finisher

Attilio1:30:13

6:423:5910:031:406:003:436:533:406:434:436:122:155:433:134:264:1410:11

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:28 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up