ITA Attilio Armando Tronca
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:42 (Turin 2026) · Pro Men 1:29:50 (Rimini 2026) · Doubles Men 1:03:27 (Bologna 2026) · Doubles Mixed 1:05:47 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:32 faster (1:21:14 to 1:16:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Attilio Armando Tronca, Maria Zambutowhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:47 | top 7% 137/2,281 | 35:01 | 25:51 | 5:00 | splitsSkiErg4:04Sled push2:35Sled pull3:14Burpee broad jump2:58Row4:38Farmers carry1:38Sandbag lunges3:08Wall balls3:36Run 15:44Run 23:59Run 34:01Run 44:06Run 54:08Run 64:11Run 74:13Run 84:42Full report for this race → |
| Rome 2026 23 Sept 2026team: Federico Simondi, Attilio Armando Troncawhat the whole field did → | Doubles Men · team 40-44 | 1:03:53 | top 11% 213/2,001 | 33:41 | 24:53 | 5:25 | splitsSkiErg3:47Sled push1:55Sled pull3:14Burpee broad jump2:57Row4:19Farmers carry1:34Sandbag lunges3:16Wall balls3:51Run 15:15Run 23:41Run 33:57Run 44:00Run 54:04Run 64:04Run 73:59Run 84:44Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 40-44 | 1:29:50 | 243rd of 371 | 42:39 | 41:33 | 5:43 | splitsSkiErg4:24Sled push5:32Sled pull7:08Burpee broad jump4:58Row4:38Farmers carry2:07Sandbag lunges5:24Wall balls7:22Run 17:01Run 24:52Run 34:58Run 45:06Run 54:56Run 65:00Run 75:01Run 85:50Full report for this race → |
| Bologna 2026 6 Apr 2026team: Attilio Armando Tronca, Federico Simondiwhat the whole field did → | Doubles Men · team 40-44 | 1:03:27 | top 16% 144/953 | 35:45 | 22:35 | 5:12 | splitsSkiErg3:45Sled push1:34Sled pull2:23Burpee broad jump2:14Row3:58Farmers carry1:40Sandbag lunges3:24Wall balls3:37Run 14:20Run 24:20Run 34:32Run 44:31Run 54:32Run 64:27Run 74:25Run 84:42Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:42 | top 26% 531/2,099 | 38:38 | 32:09 | 6:00 | splitsSkiErg4:28Sled push3:31Sled pull4:43Burpee broad jump4:39Row4:46Farmers carry1:41Sandbag lunges3:53Wall balls4:28Run 13:47Run 24:48Run 34:54Run 44:55Run 55:02Run 65:01Run 74:59Run 85:16Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:02 | top 41% 741/1,842 | 39:59 | 34:11 | 6:56 | splitsSkiErg4:30Sled push2:48Sled pull4:25Burpee broad jump5:24Row5:03Farmers carry1:49Sandbag lunges4:43Wall balls5:29Run 14:52Run 24:36Run 35:02Run 44:57Run 55:09Run 65:01Run 75:06Run 85:20Full report for this race → |
| Rome 2025 26 Sept 2025team: Attilio Armando Tronca, Federico Simondiwhat the whole field did → | Doubles Men · team 40-44 | 1:08:43 | top 33% 354/1,096 | 38:52 | 23:14 | 6:42 | splitsSkiErg4:01Sled push1:34Sled pull2:35Burpee broad jump2:38Row4:10Farmers carry1:23Sandbag lunges3:15Wall balls3:38Run 15:55Run 24:13Run 34:42Run 44:35Run 54:54Run 64:42Run 74:39Run 85:14Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:21:14 | top 37% 668/1,821 | 39:48 | 32:38 | 8:52 | splitsSkiErg4:15Sled push2:30Sled pull4:34Burpee broad jump4:48Row4:44Farmers carry1:44Sandbag lunges4:34Wall balls5:29Run 14:41Run 24:49Run 35:25Run 45:21Run 55:20Run 65:17Run 75:02Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Attilio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
