Athlete · Open Men · 30-34 ·

IND

Atin Roy

2 HYROX results over 2 seasons. Best Open Men time 2:08:09 at Delhi 2026.

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2:08:09 best Open Men time · Delhi 2026 2 Open Men races

1349th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:08:09 latest race · Delhi 2026 best Open Men time so far Open Men

Wall balls strongest segment · Delhi 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:08:09	1349th of 2,012	1:03:57	54:28	9:46	splits SkiErg5:13Sled push4:54Sled pull9:25Burpee broad jump8:38Row6:01Farmers carry3:37Sandbag lunges7:11Wall balls9:29Run 14:41Run 27:32Run 310:53Run 49:04Run 59:15Run 68:23Run 77:54Run 86:19Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:11:59	1296th of 1,802	1:06:53	53:52	11:19	splits SkiErg5:24Sled push5:31Sled pull9:11Burpee broad jump6:05Row5:43Farmers carry3:24Sandbag lunges8:03Wall balls10:31Run 18:08Run 27:59Run 39:02Run 49:01Run 58:30Run 68:04Run 77:39Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Atinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 23%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 49%

Wall balls faster than 56%

Roxzone faster than 50%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:00 slower

Sled pull 2:04 slower

Burpee broad jump 1:02 slower

Row 0:24 slower

Farmers carry 0:57 slower

Sandbag lunges 0:04 slower

Wall balls 0:34 faster

Roxzone 0:01 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atin against the typical Open Men finisher

Atin2:08:09

4:415:137:324:5410:539:259:048:389:156:018:233:377:547:116:199:299:46

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:04 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:08:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown