INA 정 하광
1 HYROX race over 1 season, all in a team. Best Doubles Men time: 1:16:29 at Seoul 2025.
1 result at 1 race
393rd of 640 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 60% |
| SkiErg: | 3:58 | 3:59 | faster than 55% |
| Run 2: | 5:38 | 5:01 | faster than 24% |
| Sled push: | 1:50 | 1:36 | faster than 19% |
| Run 3: | 5:53 | 5:22 | faster than 26% |
| Sled pull: | 3:52 | 3:30 | faster than 27% |
| Run 4: | 5:53 | 5:24 | faster than 28% |
| Burpee broad jump: | 2:09 | 2:31 | faster than 78% |
| Run 5: | 6:16 | 5:35 | faster than 22% |
| Row: | 3:59 | 4:22 | faster than 91% |
| Run 6: | 6:13 | 5:30 | faster than 22% |
| Farmers carry: | 1:39 | 1:41 | faster than 58% |
| Run 7: | 6:02 | 5:32 | faster than 30% |
| Sandbag lunges: | 3:00 | 3:08 | faster than 58% |
| Run 8: | 6:19 | 5:56 | faster than 37% |
| Wall balls: | 3:50 | 3:57 | faster than 61% |
| Roxzone: | 6:24 | 6:13 | faster than 44% |
| Runs (8 km) | 45:53 | 42:31 | faster than 31% |
| Stations (8) | 24:17 | ||
| Finish | 1:16:29 | 1:13:42 | 393rd of 640 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where 정 하광 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | 정 하광: faster than |
|---|---|
| Ski | 56% |
| Push | 19% |
| Pull | 28% |
| BBJ | 79% |
| Row | 92% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 61% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 정 하광 beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
정 하광's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 정 하광 against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.정 하광: 45:57 running, 24:17 at the stations and 6:24 in the roxzone; the longest station was the row (3:59).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | 정 하광 | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:43 | 3:53 |
| SkiErg | 3:58 | 3:59 |
| Run 2 | 5:38 | 5:01 |
| Sled push | 1:50 | 1:36 |
| Run 3 | 5:53 | 5:22 |
| Sled pull | 3:52 | 3:30 |
| Run 4 | 5:53 | 5:24 |
| Burpee broad jump | 2:09 | 2:31 |
| Run 5 | 6:16 | 5:35 |
| Row | 3:59 | 4:22 |
| Run 6 | 6:13 | 5:30 |
| Farmers carry | 1:39 | 1:41 |
| Run 7 | 6:02 | 5:32 |
| Sandbag lunges | 3:00 | 3:08 |
| Run 8 | 6:19 | 5:56 |
| Wall balls | 3:50 | 3:57 |
| Roxzone | 6:24 | 6:13 |
| Finish | 1:16:29 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
