GER - -
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of - - at each race, oldest on the left; lower is faster.The best was 1:21:25 at Vienna (Feb 2025); - - was 21:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:21:25 |
| Hamburg | Oct 2025 | Doubles Women | 1:26:03 |
| Frankfurt | Dec 2025 | Doubles Women | 1:42:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,312th of 1,496 Doubles Women (faster than 12%). Against the 45 who finished around 1:44:18: most time gained on sled pull (0:39), most lost on SkiErg (0:26). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:13 | faster than 17% |
| SkiErg: | 5:29 | 4:44 | faster than 2% |
| Run 2: | 10:38 | 5:56 | faster than 0% |
| Sled push: | 2:38 | 2:12 | faster than 11% |
| Run 3: | 6:52 | 6:10 | faster than 21% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 6:52 | 6:13 | faster than 23% |
| Burpee broad jump: | 5:09 | 4:06 | faster than 17% |
| Run 5: | 7:02 | 6:23 | faster than 25% |
| Row: | 5:12 | 5:06 | faster than 40% |
| Run 6: | 7:00 | 6:15 | faster than 22% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 7:04 | 6:12 | faster than 19% |
| Sandbag lunges: | 4:53 | 3:36 | faster than 7% |
| Run 8: | 7:18 | 6:38 | faster than 29% |
| Wall balls: | 5:21 | 4:18 | faster than 12% |
| Roxzone: | 9:21 | 7:55 | faster than 24% |
| Runs (8 km) | 58:34 | 49:15 | faster than 11% |
| Stations (8) | 34:54 | ||
| Finish | 1:42:44 | 1:27:45 | 1312th of 1,496 · faster than 12% |
180th of 858 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:23 | faster than 77% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 4:27 | 4:48 | faster than 70% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 4:35 | 5:06 | faster than 78% |
| Sled pull: | 3:42 | 3:48 | faster than 57% |
| Run 4: | 4:35 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 75% |
| Run 5: | 4:41 | 5:12 | faster than 77% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:37 | 5:08 | faster than 77% |
| Farmers carry: | 1:30 | 1:45 | faster than 88% |
| Run 7: | 4:28 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 63% |
| Run 8: | 4:35 | 5:25 | faster than 85% |
| Wall balls: | 3:59 | 4:39 | faster than 82% |
| Roxzone: | 8:40 | 9:28 | faster than 70% |
| Runs (8 km) | 36:43 | 41:24 | faster than 80% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:12 | 1:19:45 | 180th of 858 · faster than 79% |
557th of 1,165 Doubles Women (faster than 52%). Against the 36 who finished around 1:26:36: most time gained on the eight runs (2:47), most lost on sled push (1:32). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:41 | faster than 81% |
| SkiErg: | 4:13 | 4:36 | faster than 95% |
| Run 2: | 5:00 | 5:39 | faster than 80% |
| Sled push: | 3:20 | 1:47 | faster than 0% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 4:32 | 3:57 | faster than 20% |
| Run 4: | 5:13 | 5:52 | faster than 79% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 75% |
| Run 5: | 5:29 | 5:59 | faster than 73% |
| Row: | 4:49 | 5:06 | faster than 83% |
| Run 6: | 5:33 | 5:56 | faster than 69% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 6:40 | 5:54 | faster than 23% |
| Sandbag lunges: | 4:57 | 3:41 | faster than 8% |
| Run 8: | 6:43 | 6:24 | faster than 39% |
| Wall balls: | 4:49 | 4:15 | faster than 24% |
| Roxzone: | 8:35 | 8:19 | faster than 43% |
| Runs (8 km) | 45:32 | 48:29 | faster than 67% |
| Stations (8) | 32:02 | ||
| Finish | 1:26:03 | 1:26:36 | 557th of 1,165 · faster than 52% |
299th of 595 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 50% |
| SkiErg: | 4:08 | 4:32 | faster than 95% |
| Run 2: | 5:32 | 5:41 | faster than 54% |
| Sled push: | 1:50 | 1:35 | faster than 14% |
| Run 3: | 5:40 | 5:52 | faster than 61% |
| Sled pull: | 3:12 | 3:33 | faster than 75% |
| Run 4: | 5:45 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 82% |
| Run 5: | 6:12 | 6:01 | faster than 41% |
| Row: | 4:40 | 4:59 | faster than 87% |
| Run 6: | 6:11 | 5:56 | faster than 39% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 6:09 | 5:58 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:18 | faster than 13% |
| Run 8: | 6:21 | 6:19 | faster than 48% |
| Wall balls: | 3:58 | 3:53 | faster than 43% |
| Roxzone: | 6:54 | 5:55 | faster than 26% |
| Runs (8 km) | 47:31 | 46:58 | faster than 45% |
| Stations (8) | 27:05 | ||
| Finish | 1:21:25 | 1:21:24 | 299th of 595 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest - has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Vienna 2025 · best of 3 | 4:49 |
| Sled push | 1:50 | Vienna 2025 · best of 3 | 1:52 |
| Sled pull | 3:12 | Vienna 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:10 | Vienna 2025 · best of 3 | 4:18 |
| Row | 4:40 | Vienna 2025 · best of 3 | 5:13 |
| Farmers carry | 1:44 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:13 | Vienna 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Vienna 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:32 | Hamburg 2025 · best of 3 | 49:17 |
| Roxzone | 6:54 | Vienna 2025 · best of 3 | 7:46 |
How to read
Each station's best across -'s Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karen Nötzelmann2 races
- Lena Wagner1 race
- Lukas Heinmöller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
This chart shows where - sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | -: faster than |
|---|---|
| Ski | 95% |
| Push | 15% |
| Pull | 76% |
| BBJ | 83% |
| Row | 88% |
| Carry | 25% |
| Lunges | 13% |
| Wall balls | 43% |
| Roxzone | 26% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field - beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
-'s time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: - against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.-: 47:36 running, 27:05 at the stations and 6:54 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:50).Below, Typical Doubles Women: 47:32 running, 27:29 at the stations and 5:55 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | - | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:46 | 5:47 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 5:32 | 5:41 |
| Sled push | 1:50 | 1:35 |
| Run 3 | 5:40 | 5:52 |
| Sled pull | 3:12 | 3:33 |
| Run 4 | 5:45 | 5:58 |
| Burpee broad jump | 3:10 | 3:57 |
| Run 5 | 6:12 | 6:01 |
| Row | 4:40 | 4:59 |
| Run 6 | 6:11 | 5:56 |
| Farmers carry | 1:54 | 1:42 |
| Run 7 | 6:09 | 5:58 |
| Sandbag lunges | 4:13 | 3:18 |
| Run 8 | 6:21 | 6:19 |
| Wall balls | 3:58 | 3:53 |
| Roxzone | 6:54 | 5:55 |
| Finish | 1:21:25 | 1:21:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
