GBR - -
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:09 at London ExCeL 2025.
1 result at 1 race
2,327th of 3,491 Doubles Women (faster than 33%). Against the 106 who finished around 1:28:34: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 41% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 5:08 | 4:37 | faster than 22% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 5:05 | 4:45 | faster than 32% |
| Sled pull: | 4:27 | 4:13 | faster than 38% |
| Run 4: | 5:14 | 4:51 | faster than 30% |
| Burpee broad jump: | 4:46 | 4:23 | faster than 37% |
| Run 5: | 5:29 | 4:54 | faster than 24% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 5:17 | 4:53 | faster than 30% |
| Farmers carry: | 2:04 | 1:49 | faster than 17% |
| Run 7: | 5:11 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 7:14 | 6:42 | faster than 32% |
| Wall balls: | 4:57 | 4:27 | faster than 28% |
| Roxzone: | 14:28 | 13:21 | faster than 31% |
| Runs (8 km) | 42:44 | 39:40 | faster than 30% |
| Stations (8) | 32:02 | ||
| Finish | 1:29:09 | 1:24:12 | 2327th of 3,491 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Olivia Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where - sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | -: faster than |
|---|---|
| Ski | 42% |
| Push | 37% |
| Pull | 38% |
| BBJ | 38% |
| Row | 71% |
| Carry | 18% |
| Lunges | 59% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field - beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
-'s time on each part against the typical Doubles Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: - against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.-: 42:46 running, 32:02 at the stations and 14:28 in the roxzone; the longest station was the SkiErg (5:12) and the shortest the sled push (1:57).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | - | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 4:02 |
| SkiErg | 5:12 | 5:07 |
| Run 2 | 5:08 | 4:37 |
| Sled push | 1:57 | 1:51 |
| Run 3 | 5:05 | 4:45 |
| Sled pull | 4:27 | 4:13 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 4:46 | 4:23 |
| Run 5 | 5:29 | 4:54 |
| Row | 5:07 | 5:19 |
| Run 6 | 5:17 | 4:53 |
| Farmers carry | 2:04 | 1:49 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 3:32 | 3:41 |
| Run 8 | 7:14 | 6:42 |
| Wall balls | 4:57 | 4:27 |
| Roxzone | 14:28 | 13:21 |
| Finish | 1:29:09 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
