KOR 김 우인
1 HYROX race over 1 season. Best Open Women time: 1:23:22 at Abu Dhabi Abu .
1 result at 1 race
78th of 468 Open Women (faster than 83%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 76% |
| SkiErg: | 4:56 | 5:26 | faster than 90% |
| Run 2: | 4:37 | 5:31 | faster than 87% |
| Sled push: | 2:49 | 3:07 | faster than 65% |
| Run 3: | 4:46 | 5:48 | faster than 89% |
| Sled pull: | 4:38 | 6:12 | faster than 91% |
| Run 4: | 4:44 | 5:50 | faster than 89% |
| Burpee broad jump: | 5:09 | 7:09 | faster than 87% |
| Run 5: | 4:55 | 5:55 | faster than 86% |
| Row: | 5:10 | 5:36 | faster than 83% |
| Run 6: | 5:04 | 5:53 | faster than 79% |
| Farmers carry: | 3:15 | 2:32 | faster than 17% |
| Run 7: | 4:47 | 5:53 | faster than 88% |
| Sandbag lunges: | 4:44 | 5:33 | faster than 71% |
| Run 8: | 5:30 | 6:58 | faster than 85% |
| Wall balls: | 6:36 | 6:35 | faster than 49% |
| Roxzone: | 6:26 | 7:55 | faster than 80% |
| Runs (8 km) | 39:45 | 48:17 | faster than 86% |
| Stations (8) | 37:17 | ||
| Finish | 1:23:22 | 1:39:04 | 78th of 468 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where 김 우인 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 김 우인: faster than |
|---|---|
| Ski | 91% |
| Push | 65% |
| Pull | 92% |
| BBJ | 87% |
| Row | 83% |
| Carry | 18% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 우인 beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 우인's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 우인 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 우인: 39:49 running, 37:17 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:36) and the shortest the sled push (2:49).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | 김 우인 | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:59 |
| SkiErg | 4:56 | 5:26 |
| Run 2 | 4:37 | 5:31 |
| Sled push | 2:49 | 3:07 |
| Run 3 | 4:46 | 5:48 |
| Sled pull | 4:38 | 6:12 |
| Run 4 | 4:44 | 5:50 |
| Burpee broad jump | 5:09 | 7:09 |
| Run 5 | 4:55 | 5:55 |
| Row | 5:10 | 5:36 |
| Run 6 | 5:04 | 5:53 |
| Farmers carry | 3:15 | 2:32 |
| Run 7 | 4:47 | 5:53 |
| Sandbag lunges | 4:44 | 5:33 |
| Run 8 | 5:30 | 6:58 |
| Wall balls | 6:36 | 6:35 |
| Roxzone | 6:26 | 7:55 |
| Finish | 1:23:22 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Women finisher at Abu Dhabi Abu . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
