CHN 蓝毅霆
1 HYROX race over 1 season. Best Open Men time: 1:40:10 at Shenzhen 2026.
1 result at 1 race
751st of 1,285 Open Men (faster than 41%). Against the 41 who finished around 1:40:56: most time gained on sandbag lunges (1:09), most lost on the roxzone (0:37). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:53 | faster than 35% |
| SkiErg: | 5:11 | 4:53 | faster than 24% |
| Run 2: | 4:59 | 4:53 | faster than 45% |
| Sled push: | 4:02 | 3:31 | faster than 29% |
| Run 3: | 5:22 | 5:14 | faster than 43% |
| Sled pull: | 5:57 | 5:38 | faster than 42% |
| Run 4: | 5:27 | 5:11 | faster than 40% |
| Burpee broad jump: | 7:37 | 6:06 | faster than 25% |
| Run 5: | 5:48 | 5:21 | faster than 35% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:26 | 5:17 | faster than 45% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 5:39 | 5:20 | faster than 39% |
| Sandbag lunges: | 5:24 | 5:51 | faster than 62% |
| Run 8: | 6:55 | 6:10 | faster than 34% |
| Wall balls: | 8:20 | 8:20 | faster than 50% |
| Roxzone: | 11:52 | 10:38 | faster than 34% |
| Runs (8 km) | 43:39 | 41:39 | faster than 42% |
| Stations (8) | 44:43 | ||
| Finish | 1:40:10 | 1:35:44 | 751st of 1,285 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 蓝毅霆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | 蓝毅霆: faster than |
|---|---|
| Ski | 25% |
| Push | 29% |
| Pull | 43% |
| BBJ | 25% |
| Row | 46% |
| Carry | 21% |
| Lunges | 62% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蓝毅霆 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蓝毅霆's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蓝毅霆 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蓝毅霆: 43:42 running, 44:43 at the stations and 11:52 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 蓝毅霆 | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:53 |
| SkiErg | 5:11 | 4:53 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 4:02 | 3:31 |
| Run 3 | 5:22 | 5:14 |
| Sled pull | 5:57 | 5:38 |
| Run 4 | 5:27 | 5:11 |
| Burpee broad jump | 7:37 | 6:06 |
| Run 5 | 5:48 | 5:21 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:26 | 5:17 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 5:39 | 5:20 |
| Sandbag lunges | 5:24 | 5:51 |
| Run 8 | 6:55 | 6:10 |
| Wall balls | 8:20 | 8:20 |
| Roxzone | 11:52 | 10:38 |
| Finish | 1:40:10 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
