Athlete · Open Women · 40-44 ·

CHN

李宁宁

2 HYROX results over 2 seasons. Best Open Women time 1:38:52 at Shanghai 2026.

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1:38:52 best Open Women time · Shanghai 2026 2 Open Women races

top 45% best Open Women place · Shanghai 2026 285th of 639 Open Women finishers there

1:47:09 latest race · Chengdu 2026 8:17 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Shanghai 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Women · 40-44	1:47:09	255th of 435	47:18	50:48	9:07	splits SkiErg6:20Sled push3:41Sled pull7:50Burpee broad jump7:52Row5:57Farmers carry3:49Sandbag lunges5:13Wall balls10:06Run 13:52Run 25:23Run 35:57Run 46:15Run 56:59Run 66:44Run 76:21Run 85:52Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 40-44	1:38:52	top 45% 285/639	40:17	47:57	10:43	splits SkiErg6:34Sled push4:44Sled pull7:08Burpee broad jump6:47Row6:24Farmers carry2:29Sandbag lunges5:33Wall balls8:18Run 15:08Run 24:24Run 34:46Run 45:01Run 55:16Run 65:01Run 74:53Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李宁宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 20%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 27%

Farmers carry faster than 39%

Sandbag lunges faster than 49%

Wall balls faster than 38%

Roxzone faster than 51%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:55 slower

Sled pull 0:20 slower

Burpee broad jump 0:02 slower

Row 0:26 slower

Farmers carry 0:09 slower

Sandbag lunges 0:03 slower

Wall balls 1:00 slower

Roxzone 0:01 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李宁宁 against the typical Open Women finisher

李宁宁1:38:52

5:086:344:244:444:467:085:016:475:166:245:012:294:535:335:518:1810:43

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:00 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李宁宁