CHN 李宁宁
2 HYROX races over 2 seasons. Best Open Women time: 1:38:52 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李宁宁 at each race, oldest on the left; lower is faster.The best was 1:38:52 at Shanghai (May 2026); 李宁宁 was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:38:52 |
| Chengdu | Aug 2026 | Open Women | 1:47:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
255th of 435 Open Women (faster than 41%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:17 | faster than 76% |
| SkiErg: | 6:20 | 5:29 | faster than 5% |
| Run 2: | 5:23 | 6:02 | faster than 80% |
| Sled push: | 3:41 | 3:14 | faster than 27% |
| Run 3: | 5:57 | 6:28 | faster than 70% |
| Sled pull: | 7:50 | 6:39 | faster than 26% |
| Run 4: | 6:15 | 6:26 | faster than 55% |
| Burpee broad jump: | 7:52 | 6:57 | faster than 34% |
| Run 5: | 6:59 | 6:38 | faster than 40% |
| Row: | 5:57 | 5:47 | faster than 39% |
| Run 6: | 6:44 | 6:35 | faster than 43% |
| Farmers carry: | 3:49 | 2:33 | faster than 6% |
| Run 7: | 6:21 | 6:41 | faster than 60% |
| Sandbag lunges: | 5:13 | 5:20 | faster than 52% |
| Run 8: | 5:52 | 6:15 | faster than 58% |
| Wall balls: | 10:06 | 7:33 | faster than 23% |
| Roxzone: | 9:07 | 7:39 | faster than 26% |
| Runs (8 km) | 47:18 | 49:58 | faster than 62% |
| Stations (8) | 50:48 | ||
| Finish | 1:47:09 | 1:42:56 | 255th of 435 · faster than 41% |
285th of 639 Open Women (faster than 55%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:56 | faster than 84% |
| SkiErg: | 6:34 | 5:37 | faster than 6% |
| Run 2: | 4:24 | 5:08 | faster than 85% |
| Sled push: | 4:44 | 3:50 | faster than 19% |
| Run 3: | 4:46 | 5:23 | faster than 79% |
| Sled pull: | 7:08 | 6:48 | faster than 43% |
| Run 4: | 5:01 | 5:25 | faster than 68% |
| Burpee broad jump: | 6:47 | 6:44 | faster than 49% |
| Run 5: | 5:16 | 5:36 | faster than 64% |
| Row: | 6:24 | 5:58 | faster than 26% |
| Run 6: | 5:01 | 5:26 | faster than 71% |
| Farmers carry: | 2:29 | 2:20 | faster than 38% |
| Run 7: | 4:53 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 48% |
| Run 8: | 5:51 | 6:25 | faster than 69% |
| Wall balls: | 8:18 | 7:18 | faster than 37% |
| Roxzone: | 10:43 | 10:44 | faster than 51% |
| Runs (8 km) | 40:17 | 45:11 | faster than 76% |
| Stations (8) | 47:57 | ||
| Finish | 1:38:52 | 1:41:06 | 285th of 639 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李宁宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:20 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | Chengdu 2026 · best of 2 | 2:55 |
| Sled pull | 7:08 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:47 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:57 | Chengdu 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 8:18 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:17 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 9:07 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 李宁宁's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 李宁宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | 李宁宁: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 43% |
| BBJ | 49% |
| Row | 27% |
| Carry | 39% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李宁宁 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李宁宁's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李宁宁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李宁宁: 40:20 running, 47:56 at the stations and 10:43 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 李宁宁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:56 |
| SkiErg | 6:34 | 5:37 |
| Run 2 | 4:24 | 5:08 |
| Sled push | 4:44 | 3:50 |
| Run 3 | 4:46 | 5:23 |
| Sled pull | 7:08 | 6:48 |
| Run 4 | 5:01 | 5:25 |
| Burpee broad jump | 6:47 | 6:44 |
| Run 5 | 5:16 | 5:36 |
| Row | 6:24 | 5:58 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 2:29 | 2:20 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 5:33 | 5:29 |
| Run 8 | 5:51 | 6:25 |
| Wall balls | 8:18 | 7:18 |
| Roxzone | 10:43 | 10:44 |
| Finish | 1:38:52 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
