Athlete · Open Women · 35-39 ·

CHN

余文豪

1 HYROX result over 1 season. Best Open Women time 1:38:10 at Shenzhen 2026.

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1:38:10 Open Women time · Shenzhen 2026 1 Open Women race

top 49% Open Women place · Shenzhen 2026 310th of 637 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Shenzhen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Women · 35-39	1:38:10	top 49% 310/637	37:53	35:00	25:21	splits SkiErg5:14Sled push2:47Sled pull5:34Burpee broad jump5:28Row5:17Farmers carry1:41Sandbag lunges4:52Wall balls4:07Run 13:15Run 24:29Run 34:54Run 44:57Run 54:56Run 64:42Run 74:54Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

余文豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 82%

Sled pull faster than 72%

Burpee broad jump faster than 76%

Row faster than 88%

Farmers carry faster than 98%

Sandbag lunges faster than 70%

Wall balls faster than 98%

Roxzone faster than 0%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:33 faster

Sled pull 0:48 faster

Burpee broad jump 1:02 faster

Row 0:27 faster

Farmers carry 0:46 faster

Sandbag lunges 0:38 faster

Wall balls 3:11 faster

Roxzone 14:12 slower

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 余文豪 against the typical Open Women finisher

余文豪1:38:10

3:155:144:292:474:545:344:575:284:565:174:421:414:544:525:494:0725:21

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:12 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

余文豪