CHN 王逖扬
2 HYROX results over 1 season. Best Open Men time 1:24:19 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:24:19 | top 28% 115/418 | 42:11 | 33:33 | 8:39 | splitsSkiErg4:47Sled push2:31Sled pull6:42Burpee broad jump2:46Row5:15Farmers carry1:40Sandbag lunges3:46Wall balls6:06Run 14:36Run 24:20Run 35:23Run 45:23Run 55:55Run 65:35Run 75:21Run 85:42Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:34 | top 26% 60/232 | 44:18 | 33:19 | 9:02 | splitsSkiErg4:42Sled push2:07Sled pull6:00Burpee broad jump4:10Row5:12Farmers carry1:37Sandbag lunges4:10Wall balls5:21Run 14:14Run 24:57Run 35:38Run 45:56Run 56:06Run 65:43Run 75:43Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王逖扬 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:00 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
