KOR 양 우경
2 HYROX races over 1 season. Best Pro Men time: 1:18:56 at Incheon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 양 우경 at each race, oldest on the left; lower is faster.The best was 1:18:56 at Incheon (May 2026); 양 우경 was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Men | 1:20:26 |
| Incheon | May 2026 | Pro Men | 1:18:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
83rd of 296 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:18 | 4:25 | faster than 73% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:25 | 3:45 | faster than 70% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 6:15 | 7:00 | faster than 63% |
| Run 4: | 4:54 | 4:58 | faster than 53% |
| Burpee broad jump: | 3:27 | 4:08 | faster than 74% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 4:35 | 4:40 | faster than 66% |
| Run 6: | 4:41 | 5:00 | faster than 65% |
| Farmers carry: | 2:31 | 2:32 | faster than 50% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 64% |
| Run 8: | 5:35 | 5:39 | faster than 53% |
| Wall balls: | 5:33 | 6:47 | faster than 80% |
| Roxzone: | 5:25 | 6:23 | faster than 70% |
| Runs (8 km) | 38:52 | 41:04 | faster than 61% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:56 | 1:26:47 | 83rd of 296 · faster than 72% |
48th of 174 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 82% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 4:29 | 4:40 | faster than 65% |
| Sled push: | 3:18 | 3:33 | faster than 61% |
| Run 3: | 4:54 | 5:06 | faster than 59% |
| Sled pull: | 5:59 | 7:14 | faster than 77% |
| Run 4: | 5:03 | 5:09 | faster than 58% |
| Burpee broad jump: | 3:12 | 4:12 | faster than 82% |
| Run 5: | 5:05 | 5:21 | faster than 61% |
| Row: | 4:17 | 4:36 | faster than 89% |
| Run 6: | 6:51 | 5:15 | faster than 11% |
| Farmers carry: | 2:06 | 2:35 | faster than 77% |
| Run 7: | 5:04 | 5:18 | faster than 65% |
| Sandbag lunges: | 2:13 | 5:23 | faster than 97% |
| Run 8: | 7:12 | 6:09 | faster than 25% |
| Wall balls: | 5:40 | 6:51 | faster than 79% |
| Roxzone: | 8:02 | 6:57 | faster than 28% |
| Runs (8 km) | 41:44 | 41:12 | faster than 45% |
| Stations (8) | 30:45 | ||
| Finish | 1:20:26 | 1:26:11 | 48th of 174 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 양 우경 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Seoul 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Seoul 2025 · best of 2 | 3:45 |
| Sled pull | 5:59 | Seoul 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Seoul 2025 · best of 2 | 4:25 |
| Row | 4:17 | Seoul 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:13 | Seoul 2025 · best of 2 | 5:03 |
| Wall balls | 5:33 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:52 | Incheon 2026 · best of 2 | 36:58 |
| Roxzone | 5:25 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across 양 우경's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 양 우경 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | 양 우경: faster than |
|---|---|
| Ski | 74% |
| Push | 71% |
| Pull | 64% |
| BBJ | 75% |
| Row | 66% |
| Carry | 51% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 양 우경 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
양 우경's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 양 우경 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.양 우경: 38:54 running, 34:44 at the stations and 5:25 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 양 우경 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 5:18 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 3:25 | 3:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 6:15 | 7:00 |
| Run 4 | 4:54 | 4:58 |
| Burpee broad jump | 3:27 | 4:08 |
| Run 5 | 5:03 | 5:07 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:41 | 5:00 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 5:02 | 5:04 |
| Sandbag lunges | 4:40 | 5:08 |
| Run 8 | 5:35 | 5:39 |
| Wall balls | 5:33 | 6:47 |
| Roxzone | 5:25 | 6:23 |
| Finish | 1:18:56 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
