CHN 张湘灵
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张湘灵 at each race, oldest on the left; lower is faster.The best was 1:20:53 at Chengdu (Aug 2026); 张湘灵 was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Women | 1:25:10 |
| Shanghai | May 2026 | Pro Women | 1:21:01 |
| Stockholm | Jun 2026 | Pro Women | 1:24:56 |
| Chengdu | Aug 2026 | Pro Women | 1:20:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:17 faster (1:25:10 to 1:20:53).
5 results at 5 races
25th of 100 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:43 | faster than 49% |
| SkiErg: | 4:53 | 4:59 | faster than 66% |
| Run 2: | 5:06 | 5:15 | faster than 58% |
| Sled push: | 4:09 | 4:15 | faster than 55% |
| Run 3: | 5:31 | 5:41 | faster than 59% |
| Sled pull: | 4:45 | 5:36 | faster than 79% |
| Run 4: | 5:22 | 5:43 | faster than 65% |
| Burpee broad jump: | 3:47 | 5:09 | faster than 86% |
| Run 5: | 5:17 | 5:45 | faster than 74% |
| Row: | 5:02 | 5:18 | faster than 74% |
| Run 6: | 5:05 | 5:45 | faster than 82% |
| Farmers carry: | 2:32 | 2:53 | faster than 66% |
| Run 7: | 5:18 | 5:50 | faster than 79% |
| Sandbag lunges: | 4:03 | 5:21 | faster than 84% |
| Run 8: | 4:43 | 5:18 | faster than 77% |
| Wall balls: | 5:36 | 6:18 | faster than 64% |
| Roxzone: | 6:09 | 6:02 | faster than 45% |
| Runs (8 km) | 40:02 | 43:24 | faster than 71% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:53 | 1:29:24 | 25th of 100 · faster than 75% |
621st of 751 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:42 | faster than 37% |
| SkiErg: | 5:04 | 4:38 | faster than 8% |
| Run 2: | 4:42 | 4:21 | faster than 24% |
| Sled push: | 4:38 | 3:24 | faster than 10% |
| Run 3: | 5:12 | 4:37 | faster than 16% |
| Sled pull: | 5:51 | 4:37 | faster than 16% |
| Run 4: | 5:06 | 4:39 | faster than 20% |
| Burpee broad jump: | 3:53 | 4:09 | faster than 63% |
| Run 5: | 5:07 | 4:43 | faster than 22% |
| Row: | 5:08 | 4:55 | faster than 27% |
| Run 6: | 5:09 | 4:41 | faster than 20% |
| Farmers carry: | 2:43 | 2:07 | faster than 15% |
| Run 7: | 5:22 | 4:45 | faster than 15% |
| Sandbag lunges: | 5:00 | 4:03 | faster than 19% |
| Run 8: | 5:40 | 4:57 | faster than 15% |
| Wall balls: | 5:56 | 5:10 | faster than 29% |
| Roxzone: | 7:44 | 5:16 | faster than 7% |
| Runs (8 km) | 39:03 | 35:28 | faster than 19% |
| Stations (8) | 38:13 | ||
| Finish | 1:24:56 | 1:13:23 | 621st of 751 · faster than 17% |
19th of 95 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 77% |
| SkiErg: | 4:55 | 5:07 | faster than 75% |
| Run 2: | 4:01 | 4:37 | faster than 85% |
| Sled push: | 4:51 | 5:51 | faster than 69% |
| Run 3: | 4:20 | 5:00 | faster than 81% |
| Sled pull: | 6:18 | 7:21 | faster than 67% |
| Run 4: | 4:27 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:27 | 5:36 | faster than 95% |
| Run 5: | 4:24 | 5:08 | faster than 78% |
| Row: | 5:10 | 5:31 | faster than 79% |
| Run 6: | 4:27 | 5:01 | faster than 74% |
| Farmers carry: | 2:35 | 2:50 | faster than 59% |
| Run 7: | 4:25 | 5:04 | faster than 79% |
| Sandbag lunges: | 4:29 | 5:31 | faster than 77% |
| Run 8: | 4:53 | 6:00 | faster than 81% |
| Wall balls: | 5:18 | 6:57 | faster than 85% |
| Roxzone: | 8:26 | 9:00 | faster than 62% |
| Runs (8 km) | 35:36 | 41:10 | faster than 81% |
| Stations (8) | 37:03 | ||
| Finish | 1:21:01 | 1:36:54 | 19th of 95 · faster than 80% |
13th of 64 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 66% |
| SkiErg: | 5:11 | 5:12 | faster than 52% |
| Run 2: | 4:45 | 5:14 | faster than 71% |
| Sled push: | 4:55 | 5:36 | faster than 73% |
| Run 3: | 4:57 | 5:27 | faster than 74% |
| Sled pull: | 4:44 | 6:54 | faster than 92% |
| Run 4: | 5:00 | 5:34 | faster than 74% |
| Burpee broad jump: | 3:29 | 5:54 | faster than 98% |
| Run 5: | 5:10 | 5:45 | faster than 74% |
| Row: | 5:01 | 5:15 | faster than 76% |
| Run 6: | 5:12 | 5:39 | faster than 73% |
| Farmers carry: | 2:36 | 2:50 | faster than 63% |
| Run 7: | 5:20 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:13 | 5:33 | faster than 65% |
| Run 8: | 5:47 | 6:12 | faster than 66% |
| Wall balls: | 6:14 | 6:41 | faster than 61% |
| Roxzone: | 6:49 | 7:11 | faster than 66% |
| Runs (8 km) | 41:02 | 44:53 | faster than 73% |
| Stations (8) | 37:23 | ||
| Finish | 1:25:10 | 1:36:50 | 13th of 64 · faster than 80% |
77th of 118 Open Women (faster than 35%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:50 | faster than 62% |
| SkiErg: | 5:19 | 5:39 | faster than 73% |
| Run 2: | 5:43 | 5:57 | faster than 64% |
| Sled push: | 2:31 | 2:18 | faster than 34% |
| Run 3: | 6:30 | 6:18 | faster than 40% |
| Sled pull: | 6:37 | 6:14 | faster than 45% |
| Run 4: | 6:09 | 6:21 | faster than 58% |
| Burpee broad jump: | 4:21 | 6:21 | faster than 90% |
| Run 5: | 6:22 | 6:36 | faster than 60% |
| Row: | 5:34 | 5:41 | faster than 63% |
| Run 6: | 7:18 | 6:27 | faster than 23% |
| Farmers carry: | 3:40 | 2:23 | faster than 5% |
| Run 7: | 6:51 | 6:19 | faster than 30% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 63% |
| Run 8: | 6:48 | 6:46 | faster than 47% |
| Wall balls: | 5:48 | 7:14 | faster than 73% |
| Roxzone: | 15:24 | 8:09 | faster than 4% |
| Runs (8 km) | 50:18 | 49:42 | faster than 47% |
| Stations (8) | 38:44 | ||
| Finish | 1:44:20 | 1:40:31 | 77th of 118 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张湘灵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Chengdu 2026 · best of 4 | 4:53 |
| Sled push | 4:09 | Chengdu 2026 · best of 4 | 3:56 |
| Sled pull | 4:44 | Wuhan 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:27 | Shanghai 2026 · best of 4 | 5:12 |
| Row | 5:01 | Wuhan 2026 · best of 4 | 5:07 |
| Farmers carry | 2:32 | Chengdu 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:03 | Chengdu 2026 · best of 4 | 5:10 |
| Wall balls | 5:18 | Shanghai 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:36 | Shanghai 2026 · best of 4 | 40:26 |
| Roxzone | 6:09 | Chengdu 2026 · best of 4 | 6:34 |
How to read
Each station's best across 张湘灵's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 100 Pro Women
Shape of the race
This chart shows where 张湘灵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | 张湘灵: faster than |
|---|---|
| Ski | 67% |
| Push | 56% |
| Pull | 80% |
| BBJ | 87% |
| Row | 75% |
| Carry | 67% |
| Lunges | 85% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张湘灵 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张湘灵's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Roxzone (0:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张湘灵 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张湘灵: 40:06 running, 34:46 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | 张湘灵 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:43 |
| SkiErg | 4:53 | 4:59 |
| Run 2 | 5:06 | 5:15 |
| Sled push | 4:09 | 4:15 |
| Run 3 | 5:31 | 5:41 |
| Sled pull | 4:45 | 5:36 |
| Run 4 | 5:22 | 5:43 |
| Burpee broad jump | 3:47 | 5:09 |
| Run 5 | 5:17 | 5:45 |
| Row | 5:02 | 5:18 |
| Run 6 | 5:05 | 5:45 |
| Farmers carry | 2:32 | 2:53 |
| Run 7 | 5:18 | 5:50 |
| Sandbag lunges | 4:03 | 5:21 |
| Run 8 | 4:43 | 5:18 |
| Wall balls | 5:36 | 6:18 |
| Roxzone | 6:09 | 6:02 |
| Finish | 1:20:53 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:53.
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