Athlete · Open Women · 45-49 ·

CHN

吴冠群

2 HYROX results over 1 season. Best Open Women time 1:47:16 at Shenzhen 2026.

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1:47:16 best Open Women time · Shenzhen 2026 2 Open Women races

414th of 637 best Open Women place · Shenzhen 2026 among Open Women finishers there

1:47:16 latest race · Shenzhen 2026 best Open Women time so far Open Women

Sled push strongest segment · Shenzhen 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:47:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:47:16	414th of 637	53:02	41:47	12:30	splits SkiErg5:13Sled push2:40Sled pull5:14Burpee broad jump6:22Row5:52Farmers carry2:47Sandbag lunges6:25Wall balls7:14Run 15:15Run 26:37Run 36:44Run 46:44Run 56:38Run 66:37Run 76:36Run 87:55Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Women · 45-49	2:10:09	391st of 435	1:07:26	54:01	8:47	splits SkiErg5:09Sled push3:33Sled pull7:22Burpee broad jump8:51Row6:54Farmers carry3:20Sandbag lunges9:26Wall balls9:26Run 14:26Run 29:56Run 36:53Run 410:37Run 58:13Run 67:42Run 78:37Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

吴冠群edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 87%

Sled pull faster than 80%

Burpee broad jump faster than 52%

Row faster than 41%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 52%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:40 faster

Sled pull 1:08 faster

Burpee broad jump 0:08 faster

Row 0:08 slower

Farmers carry 0:20 slower

Sandbag lunges 0:55 slower

Wall balls 0:04 faster

Roxzone 1:21 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 吴冠群 against the typical Open Women finisher

吴冠群1:47:16

5:155:136:372:406:445:146:446:226:385:526:372:476:366:257:557:1412:30

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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