CHN 陈珂宇
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:31 (Shenzhen 2026) · Open Men 1:23:45 (Shenzhen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:16:31 | top 19% 64/351 | 30:14 | 38:47 | 7:34 | splitsSkiErg4:03Sled push3:20Sled pull5:36Burpee broad jump3:47Row4:32Farmers carry1:57Sandbag lunges5:15Wall balls10:17Run 12:57Run 23:37Run 33:34Run 43:58Run 54:02Run 63:54Run 73:56Run 84:19Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:45 | top 22% 199/928 | 43:39 | 31:54 7 of 8 | 8:16 | splitsSkiErg4:06Sled push7:15Sled pull4:41Burpee broad jump—Row4:30Farmers carry1:39Sandbag lunges3:36Wall balls6:00Run 13:06Run 27:34Run 3—Run 44:37Run 55:03Run 64:53Run 74:35Run 811:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈珂宇 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
