HKG 劉志豪
1 HYROX race over 1 season. Best Pro Men time: 1:31:53 at Shenzhen 2026.
1 result at 1 race
179th of 351 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 41% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 4:50 | 4:23 | faster than 23% |
| Sled push: | 3:11 | 4:13 | faster than 90% |
| Run 3: | 4:56 | 4:46 | faster than 41% |
| Sled pull: | 4:28 | 6:35 | faster than 91% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 4:14 | 4:43 | faster than 64% |
| Run 5: | 6:32 | 4:56 | faster than 6% |
| Row: | 4:49 | 4:51 | faster than 54% |
| Run 6: | 5:54 | 4:50 | faster than 14% |
| Farmers carry: | 2:21 | 2:32 | faster than 59% |
| Run 7: | 5:05 | 5:01 | faster than 47% |
| Sandbag lunges: | 5:45 | 5:57 | faster than 54% |
| Run 8: | 6:28 | 6:00 | faster than 36% |
| Wall balls: | 8:20 | 8:18 | faster than 49% |
| Roxzone: | 12:10 | 9:47 | faster than 20% |
| Runs (8 km) | 42:15 | 38:40 | faster than 28% |
| Stations (8) | 37:33 | ||
| Finish | 1:31:53 | 1:31:05 | 179th of 351 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 劉志豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | 劉志豪: faster than |
|---|---|
| Ski | 74% |
| Push | 91% |
| Pull | 92% |
| BBJ | 64% |
| Row | 54% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 49% |
| Roxzone | 21% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 劉志豪 beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
劉志豪's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:07 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 劉志豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.劉志豪: 42:20 running, 37:33 at the stations and 12:10 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 劉志豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:30 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 4:50 | 4:23 |
| Sled push | 3:11 | 4:13 |
| Run 3 | 4:56 | 4:46 |
| Sled pull | 4:28 | 6:35 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 4:14 | 4:43 |
| Run 5 | 6:32 | 4:56 |
| Row | 4:49 | 4:51 |
| Run 6 | 5:54 | 4:50 |
| Farmers carry | 2:21 | 2:32 |
| Run 7 | 5:05 | 5:01 |
| Sandbag lunges | 5:45 | 5:57 |
| Run 8 | 6:28 | 6:00 |
| Wall balls | 8:20 | 8:18 |
| Roxzone | 12:10 | 9:47 |
| Finish | 1:31:53 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
