邵江明

1 HYROX result over 1 season. Best Open Men time 1:44:44 at Hangzhou 2026.

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1:44:44 Open Men time · Hangzhou 2026 1 Open Men race

449th of 760 Open Men place · Hangzhou 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hangzhou 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 40-44	1:44:44	449th of 760	46:12	50:39	7:56	splits SkiErg4:33Sled push2:47Sled pull5:36Burpee broad jump6:46Row4:45Farmers carry1:52Sandbag lunges11:48Wall balls12:32Run 14:25Run 24:39Run 35:00Run 48:39Run 58:46Run 65:17Run 75:11Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

邵江明edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 60%

Burpee broad jump faster than 31%

Row faster than 79%

Farmers carry faster than 89%

Sandbag lunges faster than 2%

Wall balls faster than 20%

Roxzone faster than 42%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:03 faster

Sled pull 0:19 faster

Burpee broad jump 1:04 slower

Row 0:21 faster

Farmers carry 0:33 faster

Sandbag lunges 6:06 slower

Wall balls 4:10 slower

Roxzone 0:37 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 邵江明 against the typical Open Men finisher

邵江明1:44:44

4:254:334:392:475:005:368:396:468:464:455:171:525:1111:484:2012:327:56

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:06 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.