CHN 王一通
2 HYROX races over 2 seasons. Best Open Men time: 1:55:34 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王一通 at each race, oldest on the left; lower is faster.The best was 1:55:34 at Shenzhen (Aug 2026); 王一通 was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:00:05 |
| Shenzhen | Aug 2026 | Open Men | 1:55:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,036th of 1,285 Open Men (faster than 19%). Against the 38 who finished around 1:54:59: most time gained on sandbag lunges (1:25), most lost on the eight runs (7:28). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:53 | faster than 6% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 6:28 | 4:53 | faster than 7% |
| Sled push: | 2:47 | 3:31 | faster than 87% |
| Run 3: | 7:07 | 5:14 | faster than 7% |
| Sled pull: | 5:36 | 5:38 | faster than 51% |
| Run 4: | 7:13 | 5:11 | faster than 6% |
| Burpee broad jump: | 10:17 | 6:06 | faster than 5% |
| Run 5: | 7:20 | 5:21 | faster than 9% |
| Row: | 4:49 | 5:09 | faster than 77% |
| Run 6: | 7:59 | 5:17 | faster than 5% |
| Farmers carry: | 1:57 | 2:23 | faster than 78% |
| Run 7: | 7:12 | 5:20 | faster than 10% |
| Sandbag lunges: | 5:44 | 5:51 | faster than 53% |
| Run 8: | 7:44 | 6:10 | faster than 24% |
| Wall balls: | 10:11 | 8:20 | faster than 29% |
| Roxzone: | 13:19 | 10:38 | faster than 20% |
| Runs (8 km) | 55:53 | 41:39 | faster than 9% |
| Stations (8) | 46:26 | ||
| Finish | 1:55:34 | 1:35:44 | 1036th of 1,285 · faster than 19% |
1,043rd of 1,267 Open Men (faster than 17%). Against the 38 who finished around 1:57:44: most time gained on wall balls (2:51), most lost on the eight runs (9:10). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:13 | faster than 3% |
| SkiErg: | 5:17 | 4:51 | faster than 20% |
| Run 2: | 6:38 | 4:48 | faster than 5% |
| Sled push: | 3:09 | 3:21 | faster than 60% |
| Run 3: | 7:04 | 5:12 | faster than 8% |
| Sled pull: | 5:26 | 5:33 | faster than 53% |
| Run 4: | 7:28 | 5:11 | faster than 5% |
| Burpee broad jump: | 11:32 | 5:52 | faster than 2% |
| Run 5: | 7:29 | 5:29 | faster than 10% |
| Row: | 5:25 | 5:08 | faster than 31% |
| Run 6: | 7:50 | 5:17 | faster than 5% |
| Farmers carry: | 2:18 | 2:35 | faster than 67% |
| Run 7: | 7:10 | 5:19 | faster than 10% |
| Sandbag lunges: | 6:28 | 6:03 | faster than 41% |
| Run 8: | 8:27 | 6:25 | faster than 21% |
| Wall balls: | 8:00 | 7:51 | faster than 47% |
| Roxzone: | 13:04 | 11:30 | faster than 33% |
| Runs (8 km) | 59:29 | 43:48 | faster than 9% |
| Stations (8) | 47:35 | ||
| Finish | 2:00:05 | 1:37:56 | 1043rd of 1,267 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王一通 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:26 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:17 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:49 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 8:00 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:53 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 13:04 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王一通's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 王一通 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | 王一通: faster than |
|---|---|
| Ski | 32% |
| Push | 88% |
| Pull | 51% |
| BBJ | 6% |
| Row | 77% |
| Carry | 79% |
| Lunges | 53% |
| Wall balls | 30% |
| Roxzone | 21% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王一通 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王一通's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (14:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王一通 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王一通: 55:56 running, 46:25 at the stations and 13:19 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 王一通 | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 3:53 |
| SkiErg | 5:05 | 4:53 |
| Run 2 | 6:28 | 4:53 |
| Sled push | 2:47 | 3:31 |
| Run 3 | 7:07 | 5:14 |
| Sled pull | 5:36 | 5:38 |
| Run 4 | 7:13 | 5:11 |
| Burpee broad jump | 10:17 | 6:06 |
| Run 5 | 7:20 | 5:21 |
| Row | 4:49 | 5:09 |
| Run 6 | 7:59 | 5:17 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 7:12 | 5:20 |
| Sandbag lunges | 5:44 | 5:51 |
| Run 8 | 7:44 | 6:10 |
| Wall balls | 10:11 | 8:20 |
| Roxzone | 13:19 | 10:38 |
| Finish | 1:55:34 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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