Athlete · Pro Men · 35-39 ·

KOR

이 해범

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:20 (Incheon 2026) · Open Men 1:31:14 (Incheon 2025).

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1:36:20 Pro Men time · Incheon 2026 also raced Open Men: each has its own best below

212th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:36:20 latest race · Incheon 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Incheon 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:20Incheon 2026 · 1 race Open Men1:31:14Incheon 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:36:20	212th of 296	46:00	40:40	9:45	splits SkiErg4:36Sled push3:53Sled pull6:42Burpee broad jump4:21Row4:54Farmers carry1:57Sandbag lunges6:45Wall balls7:32Run 15:15Run 25:08Run 36:09Run 45:32Run 55:24Run 65:35Run 76:01Run 86:59Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:31:14	top 50% 247/497	47:25	36:05	7:48	splits SkiErg4:42Sled push3:36Sled pull4:52Burpee broad jump4:59Row5:11Farmers carry2:12Sandbag lunges4:39Wall balls5:54Run 15:44Run 25:12Run 35:53Run 46:09Run 56:19Run 65:48Run 75:40Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

이 해범edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 57%

Burpee broad jump faster than 42%

Row faster than 24%

Farmers carry faster than 82%

Sandbag lunges faster than 18%

Wall balls faster than 34%

Roxzone faster than 6%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 slower

Sled pull 0:18 faster

Burpee broad jump 0:13 slower

Row 0:14 slower

Farmers carry 0:35 faster

Sandbag lunges 1:37 slower

Wall balls 0:45 slower

Roxzone 3:22 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 이 해범 against the typical Pro Men finisher

이 해범1:36:20

5:154:365:083:536:096:425:324:215:244:545:351:576:016:456:597:329:45

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown