叶小慈
1 HYROX race over 1 season. Best Open Women time: 1:59:32 at Shenzhen 2026.
1 result at 1 race
512th of 637 Open Women (faster than 19%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:12 | faster than 9% |
| SkiErg: | 5:44 | 5:35 | faster than 38% |
| Run 2: | 6:53 | 5:14 | faster than 10% |
| Sled push: | 5:00 | 3:20 | faster than 4% |
| Run 3: | 6:51 | 5:29 | faster than 14% |
| Sled pull: | 7:17 | 6:22 | faster than 31% |
| Run 4: | 7:00 | 5:30 | faster than 13% |
| Burpee broad jump: | 8:33 | 6:30 | faster than 19% |
| Run 5: | 6:45 | 5:37 | faster than 19% |
| Row: | 5:48 | 5:44 | faster than 45% |
| Run 6: | 6:40 | 5:39 | faster than 20% |
| Farmers carry: | 2:15 | 2:27 | faster than 64% |
| Run 7: | 6:44 | 5:40 | faster than 20% |
| Sandbag lunges: | 7:07 | 5:30 | faster than 16% |
| Run 8: | 8:12 | 6:49 | faster than 23% |
| Wall balls: | 9:24 | 7:18 | faster than 24% |
| Roxzone: | 14:24 | 11:09 | faster than 15% |
| Runs (8 km) | 54:05 | 44:20 | faster than 17% |
| Stations (8) | 51:08 | ||
| Finish | 1:59:32 | 1:39:06 | 512th of 637 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 叶小慈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 叶小慈: faster than |
|---|---|
| Ski | 39% |
| Push | 4% |
| Pull | 31% |
| BBJ | 20% |
| Row | 46% |
| Carry | 64% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 15% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 叶小慈 beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
叶小慈's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (9:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 叶小慈 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.叶小慈: 54:08 running, 51:08 at the stations and 14:24 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 叶小慈 | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:12 |
| SkiErg | 5:44 | 5:35 |
| Run 2 | 6:53 | 5:14 |
| Sled push | 5:00 | 3:20 |
| Run 3 | 6:51 | 5:29 |
| Sled pull | 7:17 | 6:22 |
| Run 4 | 7:00 | 5:30 |
| Burpee broad jump | 8:33 | 6:30 |
| Run 5 | 6:45 | 5:37 |
| Row | 5:48 | 5:44 |
| Run 6 | 6:40 | 5:39 |
| Farmers carry | 2:15 | 2:27 |
| Run 7 | 6:44 | 5:40 |
| Sandbag lunges | 7:07 | 5:30 |
| Run 8 | 8:12 | 6:49 |
| Wall balls | 9:24 | 7:18 |
| Roxzone | 14:24 | 11:09 |
| Finish | 1:59:32 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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