CHN 王晨旭
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王晨旭 at each race, oldest on the left; lower is faster.The best was 1:26:40 at Chengdu (Aug 2026); 王晨旭 was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Women | 1:26:40 |
| Shenzhen | Aug 2026 | Pro Women | 1:35:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
89th of 163 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 70% |
| SkiErg: | 5:24 | 5:12 | faster than 29% |
| Run 2: | 4:21 | 4:40 | faster than 73% |
| Sled push: | 5:16 | 4:22 | faster than 26% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 6:46 | 6:23 | faster than 40% |
| Run 4: | 4:40 | 5:01 | faster than 72% |
| Burpee broad jump: | 5:23 | 5:23 | faster than 50% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 5:33 | 5:24 | faster than 35% |
| Run 6: | 4:45 | 5:06 | faster than 67% |
| Farmers carry: | 2:23 | 2:56 | faster than 78% |
| Run 7: | 4:58 | 5:11 | faster than 61% |
| Sandbag lunges: | 5:56 | 5:43 | faster than 43% |
| Run 8: | 5:54 | 6:07 | faster than 56% |
| Wall balls: | 7:56 | 7:04 | faster than 38% |
| Roxzone: | 12:35 | 9:51 | faster than 17% |
| Runs (8 km) | 37:54 | 40:12 | faster than 62% |
| Stations (8) | 44:37 | ||
| Finish | 1:35:02 | 1:33:35 | 89th of 163 · faster than 45% |
46th of 100 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 57% |
| SkiErg: | 5:06 | 4:59 | faster than 33% |
| Run 2: | 5:02 | 5:15 | faster than 65% |
| Sled push: | 4:15 | 4:15 | faster than 50% |
| Run 3: | 5:11 | 5:41 | faster than 75% |
| Sled pull: | 5:19 | 5:36 | faster than 60% |
| Run 4: | 5:19 | 5:43 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:09 | faster than 51% |
| Run 5: | 5:29 | 5:45 | faster than 64% |
| Row: | 5:06 | 5:18 | faster than 67% |
| Run 6: | 5:20 | 5:45 | faster than 65% |
| Farmers carry: | 2:43 | 2:53 | faster than 54% |
| Run 7: | 5:33 | 5:50 | faster than 64% |
| Sandbag lunges: | 5:35 | 5:21 | faster than 44% |
| Run 8: | 5:32 | 5:18 | faster than 42% |
| Wall balls: | 5:19 | 6:18 | faster than 77% |
| Roxzone: | 7:15 | 6:02 | faster than 25% |
| Runs (8 km) | 41:00 | 43:24 | faster than 64% |
| Stations (8) | 38:30 | ||
| Finish | 1:26:40 | 1:29:24 | 46th of 100 · faster than 54% |
137th of 632 Open Women (faster than 78%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 5:45 | faster than 6% |
| SkiErg: | 5:06 | 5:42 | faster than 89% |
| Run 2: | 4:34 | 5:13 | faster than 84% |
| Sled push: | 2:14 | 3:02 | faster than 96% |
| Run 3: | 4:41 | 5:28 | faster than 86% |
| Sled pull: | 3:50 | 6:14 | faster than 97% |
| Run 4: | 4:40 | 5:28 | faster than 88% |
| Burpee broad jump: | 4:33 | 6:41 | faster than 91% |
| Run 5: | 4:48 | 5:44 | faster than 87% |
| Row: | 5:18 | 5:45 | faster than 84% |
| Run 6: | 4:49 | 5:36 | faster than 86% |
| Farmers carry: | 1:57 | 2:34 | faster than 93% |
| Run 7: | 4:52 | 5:38 | faster than 83% |
| Sandbag lunges: | 11:18 | 5:31 | faster than 1% |
| Run 8: | 5:07 | 6:32 | faster than 91% |
| Wall balls: | 5:35 | 7:52 | faster than 85% |
| Roxzone: | 8:57 | 11:17 | faster than 87% |
| Runs (8 km) | 41:01 | 45:50 | faster than 78% |
| Stations (8) | 39:51 | ||
| Finish | 1:29:44 | 1:41:45 | 137th of 632 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王晨旭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Chengdu 2026 · best of 2 | 4:53 |
| Sled push | 4:15 | Chengdu 2026 · best of 2 | 3:56 |
| Sled pull | 5:19 | Chengdu 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:07 | Chengdu 2026 · best of 2 | 5:12 |
| Row | 5:06 | Chengdu 2026 · best of 2 | 5:07 |
| Farmers carry | 2:23 | Shenzhen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:35 | Chengdu 2026 · best of 2 | 5:10 |
| Wall balls | 5:19 | Chengdu 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:54 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 7:15 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across 王晨旭's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 100 Pro Women
Shape of the race
This chart shows where 王晨旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | 王晨旭: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 61% |
| BBJ | 52% |
| Row | 68% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 25% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王晨旭 beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王晨旭's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晨旭 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王晨旭: 41:03 running, 38:31 at the stations and 7:15 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | 王晨旭 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:38 | 3:43 |
| SkiErg | 5:06 | 4:59 |
| Run 2 | 5:02 | 5:15 |
| Sled push | 4:15 | 4:15 |
| Run 3 | 5:11 | 5:41 |
| Sled pull | 5:19 | 5:36 |
| Run 4 | 5:19 | 5:43 |
| Burpee broad jump | 5:07 | 5:09 |
| Run 5 | 5:29 | 5:45 |
| Row | 5:06 | 5:18 |
| Run 6 | 5:20 | 5:45 |
| Farmers carry | 2:43 | 2:53 |
| Run 7 | 5:33 | 5:50 |
| Sandbag lunges | 5:35 | 5:21 |
| Run 8 | 5:32 | 5:18 |
| Wall balls | 5:19 | 6:18 |
| Roxzone | 7:15 | 6:02 |
| Finish | 1:26:40 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
