Athlete · Pro Women · 40-44 ·

CHN

王晨旭

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:40 (Chengdu 2026) · Open Women 1:29:44 (Beijing 2026).

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1:26:40 best Pro Women time · Chengdu 2026 also raced Open Women: each has its own best below

top 46% best Pro Women place · Chengdu 2026 46th of 100 Pro Women finishers there

1:35:02 latest race · Shenzhen 2026 8:22 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Chengdu 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:40Chengdu 2026 · 2 races Open Women1:29:44Beijing 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:40

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 40-44	1:35:02	89th of 163	37:54	44:37	12:35	splits SkiErg5:24Sled push5:16Sled pull6:46Burpee broad jump5:23Row5:33Farmers carry2:23Sandbag lunges5:56Wall balls7:56Run 13:31Run 24:21Run 34:40Run 44:40Run 55:08Run 64:45Run 74:58Run 85:54Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 35-39	1:26:40	top 46% 46/100	41:00	38:30	7:15	splits SkiErg5:06Sled push4:15Sled pull5:19Burpee broad jump5:07Row5:06Farmers carry2:43Sandbag lunges5:35Wall balls5:19Run 13:38Run 25:02Run 35:11Run 45:19Run 55:29Run 65:20Run 75:33Run 85:32Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Women · 35-39	1:29:44	top 22% 137/632	41:01	39:51	8:57	splits SkiErg5:06Sled push2:14Sled pull3:50Burpee broad jump4:33Row5:18Farmers carry1:57Sandbag lunges11:18Wall balls5:35Run 17:34Run 24:34Run 34:41Run 44:40Run 54:48Run 64:49Run 74:52Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chengdu 2026, against 100 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王晨旭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 52%

Row faster than 68%

Farmers carry faster than 55%

Sandbag lunges faster than 44%

Wall balls faster than 78%

Roxzone faster than 25%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:17 faster

Burpee broad jump 0:02 faster

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 0:14 slower

Wall balls 0:59 faster

Roxzone 1:13 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王晨旭 against the typical Pro Women finisher

王晨旭1:26:40

3:385:065:024:155:115:195:195:075:295:065:202:435:335:355:325:197:15

Typical Pro Women1:28:51

3:434:595:154:155:415:365:435:095:455:185:452:535:505:215:186:186:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Pro Women finisher at Chengdu 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王晨旭