CHN 雷霞
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
454th of 639 Open Women (faster than 28%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:56 | faster than 26% |
| SkiErg: | 6:19 | 5:37 | faster than 13% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 6:03 | 3:50 | faster than 5% |
| Run 3: | 5:07 | 5:23 | faster than 62% |
| Sled pull: | 8:25 | 6:48 | faster than 21% |
| Run 4: | 6:29 | 5:25 | faster than 14% |
| Burpee broad jump: | 8:00 | 6:44 | faster than 28% |
| Run 5: | 5:18 | 5:36 | faster than 63% |
| Row: | 6:03 | 5:58 | faster than 44% |
| Run 6: | 4:57 | 5:26 | faster than 74% |
| Farmers carry: | 3:11 | 2:20 | faster than 11% |
| Run 7: | 5:06 | 5:29 | faster than 67% |
| Sandbag lunges: | 5:54 | 5:29 | faster than 39% |
| Run 8: | 6:01 | 6:25 | faster than 63% |
| Wall balls: | 11:39 | 7:18 | faster than 15% |
| Roxzone: | 11:59 | 10:44 | faster than 34% |
| Runs (8 km) | 44:17 | 45:11 | faster than 56% |
| Stations (8) | 55:34 | ||
| Finish | 1:51:45 | 1:41:06 | 454th of 639 · faster than 28% |
83rd of 83 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 3:49 | faster than 2% |
| SkiErg: | 6:31 | 5:08 | faster than 1% |
| Run 2: | 6:30 | 5:09 | faster than 7% |
| Sled push: | 9:47 | 4:57 | faster than 0% |
| Run 3: | 6:51 | 5:26 | faster than 6% |
| Sled pull: | 12:36 | 6:36 | faster than 1% |
| Run 4: | 8:08 | 5:33 | faster than 1% |
| Burpee broad jump: | 11:24 | 5:21 | faster than 1% |
| Run 5: | 6:59 | 5:46 | faster than 13% |
| Row: | 6:15 | 5:19 | faster than 7% |
| Run 6: | 6:41 | 5:38 | faster than 15% |
| Farmers carry: | 4:00 | 3:02 | faster than 13% |
| Run 7: | 8:20 | 5:50 | faster than 2% |
| Sandbag lunges: | 9:57 | 5:41 | faster than 2% |
| Run 8: | 6:43 | 5:36 | faster than 15% |
| Wall balls: | 27:30 | 7:06 | faster than 0% |
| Roxzone: | 9:41 | 6:21 | faster than 8% |
| Runs (8 km) | 55:13 | 43:02 | faster than 4% |
| Stations (8) | 1:28:00 | ||
| Finish | 2:32:48 | 1:34:13 | 83rd of 83 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 雷霞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 雷霞: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 22% |
| BBJ | 28% |
| Row | 44% |
| Carry | 11% |
| Lunges | 39% |
| Wall balls | 15% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 雷霞 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
雷霞's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (4:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 雷霞 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.雷霞: 44:20 running, 55:34 at the stations and 11:59 in the roxzone; the longest station was the wall balls (11:39).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 雷霞 | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 5:56 |
| SkiErg | 6:19 | 5:37 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 6:03 | 3:50 |
| Run 3 | 5:07 | 5:23 |
| Sled pull | 8:25 | 6:48 |
| Run 4 | 6:29 | 5:25 |
| Burpee broad jump | 8:00 | 6:44 |
| Run 5 | 5:18 | 5:36 |
| Row | 6:03 | 5:58 |
| Run 6 | 4:57 | 5:26 |
| Farmers carry | 3:11 | 2:20 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 5:54 | 5:29 |
| Run 8 | 6:01 | 6:25 |
| Wall balls | 11:39 | 7:18 |
| Roxzone | 11:59 | 10:44 |
| Finish | 1:51:45 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
