CHN 林煜程
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 林煜程 at each race, oldest on the left; lower is faster.The best was 1:35:38 at Shenzhen (Aug 2026); 林煜程 was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:47:07 |
| Shenzhen | Aug 2026 | Pro Men | 1:35:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
201st of 351 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 52% |
| SkiErg: | 4:39 | 4:35 | faster than 44% |
| Run 2: | 4:49 | 4:23 | faster than 24% |
| Sled push: | 4:32 | 4:13 | faster than 39% |
| Run 3: | 5:09 | 4:46 | faster than 30% |
| Sled pull: | 6:24 | 6:35 | faster than 54% |
| Run 4: | 5:14 | 4:51 | faster than 31% |
| Burpee broad jump: | 6:23 | 4:43 | faster than 16% |
| Run 5: | 5:01 | 4:56 | faster than 45% |
| Row: | 4:59 | 4:51 | faster than 35% |
| Run 6: | 5:07 | 4:50 | faster than 35% |
| Farmers carry: | 2:25 | 2:32 | faster than 56% |
| Run 7: | 5:16 | 5:01 | faster than 37% |
| Sandbag lunges: | 6:53 | 5:57 | faster than 26% |
| Run 8: | 6:36 | 6:00 | faster than 34% |
| Wall balls: | 7:42 | 8:18 | faster than 61% |
| Roxzone: | 11:08 | 9:47 | faster than 32% |
| Runs (8 km) | 40:38 | 38:40 | faster than 36% |
| Stations (8) | 43:57 | ||
| Finish | 1:35:38 | 1:31:05 | 201st of 351 · faster than 42% |
172nd of 217 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:29 | faster than 25% |
| SkiErg: | 4:40 | 4:24 | faster than 24% |
| Run 2: | 5:53 | 5:01 | faster than 18% |
| Sled push: | 5:04 | 4:10 | faster than 21% |
| Run 3: | 6:30 | 5:30 | faster than 18% |
| Sled pull: | 6:21 | 6:11 | faster than 45% |
| Run 4: | 6:11 | 5:29 | faster than 28% |
| Burpee broad jump: | 7:18 | 4:49 | faster than 9% |
| Run 5: | 6:32 | 5:31 | faster than 23% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:00 | 5:22 | faster than 30% |
| Farmers carry: | 2:51 | 2:31 | faster than 32% |
| Run 7: | 7:34 | 5:40 | faster than 9% |
| Sandbag lunges: | 8:34 | 5:33 | faster than 9% |
| Run 8: | 7:13 | 5:17 | faster than 14% |
| Wall balls: | 9:18 | 7:27 | faster than 31% |
| Roxzone: | 8:14 | 6:28 | faster than 25% |
| Runs (8 km) | 49:45 | 41:51 | faster than 18% |
| Stations (8) | 49:12 | ||
| Finish | 1:47:07 | 1:29:52 | 172nd of 217 · faster than 20% |
1,129th of 1,267 Open Men (faster than 10%). Against the 38 who finished around 2:11:54: most time gained on wall balls (2:46), most lost on the eight runs (7:39). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 10:11 | 5:13 | faster than 0% |
| SkiErg: | 4:53 | 4:51 | faster than 49% |
| Run 2: | 6:03 | 4:48 | faster than 10% |
| Sled push: | 3:49 | 3:21 | faster than 31% |
| Run 3: | 8:09 | 5:12 | faster than 4% |
| Sled pull: | 7:10 | 5:33 | faster than 16% |
| Run 4: | 7:14 | 5:11 | faster than 6% |
| Burpee broad jump: | 7:05 | 5:52 | faster than 29% |
| Run 5: | 7:31 | 5:29 | faster than 10% |
| Row: | 5:29 | 5:08 | faster than 27% |
| Run 6: | 6:53 | 5:17 | faster than 12% |
| Farmers carry: | 3:41 | 2:35 | faster than 9% |
| Run 7: | 6:35 | 5:19 | faster than 17% |
| Sandbag lunges: | 7:54 | 6:03 | faster than 21% |
| Run 8: | 9:47 | 6:25 | faster than 15% |
| Wall balls: | 10:27 | 7:51 | faster than 25% |
| Roxzone: | 16:36 | 11:30 | faster than 10% |
| Runs (8 km) | 1:02:19 | 43:48 | faster than 6% |
| Stations (8) | 50:28 | ||
| Finish | 2:09:19 | 1:37:56 | 1129th of 1,267 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 林煜程 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 4:32 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 6:21 | Chengdu 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:23 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 4:59 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Shenzhen 2026 · best of 2 | 5:03 |
| Wall balls | 7:42 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:38 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 8:14 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 林煜程's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 林煜程 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | 林煜程: faster than |
|---|---|
| Ski | 45% |
| Push | 39% |
| Pull | 54% |
| BBJ | 16% |
| Row | 35% |
| Carry | 56% |
| Lunges | 26% |
| Wall balls | 61% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林煜程 beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林煜程's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林煜程 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林煜程: 40:43 running, 43:56 at the stations and 11:08 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 林煜程 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:30 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 4:49 | 4:23 |
| Sled push | 4:32 | 4:13 |
| Run 3 | 5:09 | 4:46 |
| Sled pull | 6:24 | 6:35 |
| Run 4 | 5:14 | 4:51 |
| Burpee broad jump | 6:23 | 4:43 |
| Run 5 | 5:01 | 4:56 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:07 | 4:50 |
| Farmers carry | 2:25 | 2:32 |
| Run 7 | 5:16 | 5:01 |
| Sandbag lunges | 6:53 | 5:57 |
| Run 8 | 6:36 | 6:00 |
| Wall balls | 7:42 | 8:18 |
| Roxzone | 11:08 | 9:47 |
| Finish | 1:35:38 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
