MAS 周志鸿
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
154th of 285 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 56% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:01 | 5:11 | faster than 57% |
| Sled push: | 4:41 | 4:41 | faster than 50% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 10:21 | 7:22 | faster than 21% |
| Run 4: | 5:33 | 5:41 | faster than 54% |
| Burpee broad jump: | 3:22 | 4:43 | faster than 89% |
| Run 5: | 6:08 | 5:54 | faster than 43% |
| Row: | 5:10 | 4:55 | faster than 32% |
| Run 6: | 6:02 | 5:45 | faster than 41% |
| Farmers carry: | 6:10 | 2:39 | faster than 0% |
| Run 7: | 8:06 | 5:56 | faster than 14% |
| Sandbag lunges: | 5:56 | 5:51 | faster than 48% |
| Run 8: | 5:13 | 5:45 | faster than 65% |
| Wall balls: | 6:37 | 8:33 | faster than 77% |
| Roxzone: | 7:53 | 6:56 | faster than 36% |
| Runs (8 km) | 45:18 | 44:53 | faster than 48% |
| Stations (8) | 46:51 | ||
| Finish | 1:39:58 | 1:37:25 | 154th of 285 · faster than 46% |
86th of 418 Open Men (faster than 79%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 73% |
| SkiErg: | 4:29 | 4:52 | faster than 82% |
| Run 2: | 4:31 | 5:07 | faster than 75% |
| Sled push: | 2:35 | 2:41 | faster than 56% |
| Run 3: | 4:50 | 5:28 | faster than 77% |
| Sled pull: | 6:19 | 5:42 | faster than 35% |
| Run 4: | 4:35 | 5:28 | faster than 84% |
| Burpee broad jump: | 3:46 | 5:33 | faster than 88% |
| Run 5: | 4:40 | 5:42 | faster than 86% |
| Row: | 4:48 | 5:05 | faster than 74% |
| Run 6: | 4:42 | 5:31 | faster than 81% |
| Farmers carry: | 3:23 | 2:24 | faster than 11% |
| Run 7: | 4:46 | 5:29 | faster than 79% |
| Sandbag lunges: | 5:51 | 5:37 | faster than 44% |
| Run 8: | 4:27 | 5:52 | faster than 92% |
| Wall balls: | 5:46 | 7:41 | faster than 82% |
| Roxzone: | 7:11 | 8:23 | faster than 63% |
| Runs (8 km) | 37:03 | 44:12 | faster than 84% |
| Stations (8) | 36:57 | ||
| Finish | 1:21:07 | 1:33:07 | 86th of 418 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 周志鸿 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | 周志鸿: faster than |
|---|---|
| Ski | 58% |
| Push | 50% |
| Pull | 21% |
| BBJ | 89% |
| Row | 32% |
| Carry | 1% |
| Lunges | 48% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周志鸿 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周志鸿's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Farmers carry (3:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周志鸿 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周志鸿: 45:22 running, 46:52 at the stations and 7:53 in the roxzone; the longest station was the sled pull (10:21) and the shortest the burpee broad jumps (3:22).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 周志鸿 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:43 |
| SkiErg | 4:34 | 4:37 |
| Run 2 | 5:01 | 5:11 |
| Sled push | 4:41 | 4:41 |
| Run 3 | 5:41 | 5:42 |
| Sled pull | 10:21 | 7:22 |
| Run 4 | 5:33 | 5:41 |
| Burpee broad jump | 3:22 | 4:43 |
| Run 5 | 6:08 | 5:54 |
| Row | 5:10 | 4:55 |
| Run 6 | 6:02 | 5:45 |
| Farmers carry | 6:10 | 2:39 |
| Run 7 | 8:06 | 5:56 |
| Sandbag lunges | 5:56 | 5:51 |
| Run 8 | 5:13 | 5:45 |
| Wall balls | 6:37 | 8:33 |
| Roxzone | 7:53 | 6:56 |
| Finish | 1:39:58 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:31 against the typical Pro Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
