CHN 穆凯
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
306th of 339 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:04 | faster than 47% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 7:06 | 4:22 | faster than 1% |
| Sled push: | 5:27 | 5:08 | faster than 43% |
| Run 3: | 8:08 | 4:47 | faster than 2% |
| Sled pull: | 6:54 | 5:40 | faster than 23% |
| Run 4: | 8:11 | 4:45 | faster than 1% |
| Burpee broad jump: | 4:53 | 4:22 | faster than 36% |
| Run 5: | 9:44 | 4:54 | faster than 0% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 6:57 | 4:47 | faster than 4% |
| Farmers carry: | 1:59 | 2:36 | faster than 81% |
| Run 7: | 7:43 | 4:57 | faster than 4% |
| Sandbag lunges: | 8:41 | 5:12 | faster than 6% |
| Run 8: | 8:02 | 5:47 | faster than 15% |
| Wall balls: | 7:29 | 7:21 | faster than 47% |
| Roxzone: | 11:26 | 7:23 | faster than 9% |
| Runs (8 km) | 59:53 | 38:49 | faster than 2% |
| Stations (8) | 44:51 | ||
| Finish | 1:56:05 | 1:26:30 | 306th of 339 · faster than 9% |
396th of 914 Open Men (faster than 56%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:26 | 4:47 | faster than 85% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 2:42 | 3:22 | faster than 84% |
| Run 3: | 5:37 | 5:00 | faster than 22% |
| Sled pull: | 5:18 | 5:45 | faster than 63% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:33 | faster than 34% |
| Run 5: | 6:00 | 5:15 | faster than 24% |
| Row: | 5:33 | 5:17 | faster than 30% |
| Run 6: | 5:17 | 4:59 | faster than 36% |
| Farmers carry: | 1:44 | 2:16 | faster than 87% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:38 | 5:32 | faster than 46% |
| Run 8: | 5:50 | 6:05 | faster than 57% |
| Wall balls: | 5:34 | 6:55 | faster than 78% |
| Roxzone: | 10:24 | 10:49 | faster than 56% |
| Runs (8 km) | 43:00 | 41:45 | faster than 43% |
| Stations (8) | 37:09 | ||
| Finish | 1:30:28 | 1:33:32 | 396th of 914 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 穆凯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | 穆凯: faster than |
|---|---|
| Ski | 40% |
| Push | 43% |
| Pull | 23% |
| BBJ | 37% |
| Row | 22% |
| Carry | 81% |
| Lunges | 7% |
| Wall balls | 47% |
| Roxzone | 10% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 穆凯 beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
穆凯's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (21:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 穆凯 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.穆凯: 59:56 running, 44:50 at the stations and 11:26 in the roxzone; the longest station was the sandbag lunges (8:41).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 穆凯 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:04 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 7:06 | 4:22 |
| Sled push | 5:27 | 5:08 |
| Run 3 | 8:08 | 4:47 |
| Sled pull | 6:54 | 5:40 |
| Run 4 | 8:11 | 4:45 |
| Burpee broad jump | 4:53 | 4:22 |
| Run 5 | 9:44 | 4:54 |
| Row | 5:01 | 4:42 |
| Run 6 | 6:57 | 4:47 |
| Farmers carry | 1:59 | 2:36 |
| Run 7 | 7:43 | 4:57 |
| Sandbag lunges | 8:41 | 5:12 |
| Run 8 | 8:02 | 5:47 |
| Wall balls | 7:29 | 7:21 |
| Roxzone | 11:26 | 7:23 |
| Finish | 1:56:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
