Athlete · Pro Men · 25-29 ·

CHN

穆凯

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:56:05 (Beijing 2026) · Open Men 1:30:28 (Shanghai 2025).

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1:56:05 Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

306th of 339 Pro Men place · Beijing 2026 among Pro Men finishers there

1:56:05 latest race · Beijing 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Beijing 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:05Beijing 2026 · 1 race Open Men1:30:28Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Men · 25-29	1:56:05	306th of 339	59:53	44:51	11:26	splits SkiErg4:27Sled push5:27Sled pull6:54Burpee broad jump4:53Row5:01Farmers carry1:59Sandbag lunges8:41Wall balls7:29Run 14:06Run 27:06Run 38:08Run 48:11Run 59:44Run 66:57Run 77:43Run 88:02Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 25-29	1:30:28	top 44% 395/914	43:00	37:09	10:24	splits SkiErg4:26Sled push2:42Sled pull5:18Burpee broad jump6:14Row5:33Farmers carry1:44Sandbag lunges5:38Wall balls5:34Run 15:29Run 24:51Run 35:37Run 45:09Run 56:00Run 65:17Run 74:50Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

穆凯edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 43%

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 22%

Farmers carry faster than 81%

Sandbag lunges faster than 7%

Wall balls faster than 47%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 1:14 slower

Burpee broad jump 0:31 slower

Row 0:19 slower

Farmers carry 0:37 faster

Sandbag lunges 3:29 slower

Wall balls 0:08 slower

Roxzone 4:03 slower

Runs (8 km) 21:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 穆凯 against the typical Pro Men finisher

穆凯1:56:05

4:064:277:065:278:086:548:114:539:445:016:571:597:438:418:027:2911:26

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

穆凯