CHN 沈健
2 HYROX races over 1 season. Best Open Men time: 1:24:17 at Shanghai 2026.
These results may belong to more than one athlete called 沈健: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈健 at each race, oldest on the left; lower is faster.The best was 1:24:17 at Shanghai (May 2026); 沈健 was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:34:13 |
| Shanghai | May 2026 | Open Men | 1:24:17 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
308th of 1,446 Open Men (faster than 78%). Against the 41 who finished around 1:23:44: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:21 | faster than 69% |
| SkiErg: | 4:27 | 4:51 | faster than 88% |
| Run 2: | 4:16 | 4:42 | faster than 74% |
| Sled push: | 4:22 | 4:17 | faster than 48% |
| Run 3: | 4:35 | 5:11 | faster than 75% |
| Sled pull: | 4:45 | 6:12 | faster than 86% |
| Run 4: | 4:28 | 5:07 | faster than 79% |
| Burpee broad jump: | 4:25 | 5:55 | faster than 85% |
| Run 5: | 4:47 | 5:22 | faster than 73% |
| Row: | 5:32 | 5:29 | faster than 48% |
| Run 6: | 4:29 | 5:07 | faster than 79% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 4:34 | 5:11 | faster than 78% |
| Sandbag lunges: | 4:19 | 5:50 | faster than 87% |
| Run 8: | 5:53 | 6:23 | faster than 64% |
| Wall balls: | 6:28 | 8:18 | faster than 77% |
| Roxzone: | 9:43 | 10:48 | faster than 63% |
| Runs (8 km) | 37:59 | 42:39 | faster than 76% |
| Stations (8) | 36:39 | ||
| Finish | 1:24:17 | 1:38:24 | 308th of 1,446 · faster than 78% |
608th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:33:04: most time gained on sandbag lunges (0:48), most lost on wall balls (4:07). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 38% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 3:25 | 4:17 | faster than 80% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 6:22 | 6:12 | faster than 47% |
| Run 4: | 4:53 | 5:07 | faster than 61% |
| Burpee broad jump: | 5:49 | 5:55 | faster than 52% |
| Run 5: | 4:57 | 5:22 | faster than 67% |
| Row: | 5:25 | 5:29 | faster than 54% |
| Run 6: | 4:50 | 5:07 | faster than 64% |
| Farmers carry: | 1:59 | 2:24 | faster than 78% |
| Run 7: | 4:54 | 5:11 | faster than 63% |
| Sandbag lunges: | 4:32 | 5:50 | faster than 83% |
| Run 8: | 5:45 | 6:23 | faster than 68% |
| Wall balls: | 11:41 | 8:18 | faster than 21% |
| Roxzone: | 9:39 | 10:48 | faster than 64% |
| Runs (8 km) | 40:31 | 42:39 | faster than 65% |
| Stations (8) | 44:07 | ||
| Finish | 1:34:13 | 1:38:24 | 608th of 1,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈健 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Shanghai 2026 · best of 2 | 3:04 |
| Sled pull | 4:45 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:25 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 9:39 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 沈健's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 沈健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | 沈健: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 86% |
| BBJ | 85% |
| Row | 48% |
| Carry | 53% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 64% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈健 beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈健's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈健 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈健: 38:01 running, 36:40 at the stations and 9:43 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 沈健 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:21 |
| SkiErg | 4:27 | 4:51 |
| Run 2 | 4:16 | 4:42 |
| Sled push | 4:22 | 4:17 |
| Run 3 | 4:35 | 5:11 |
| Sled pull | 4:45 | 6:12 |
| Run 4 | 4:28 | 5:07 |
| Burpee broad jump | 4:25 | 5:55 |
| Run 5 | 4:47 | 5:22 |
| Row | 5:32 | 5:29 |
| Run 6 | 4:29 | 5:07 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 4:34 | 5:11 |
| Sandbag lunges | 4:19 | 5:50 |
| Run 8 | 5:53 | 6:23 |
| Wall balls | 6:28 | 8:18 |
| Roxzone | 9:43 | 10:48 |
| Finish | 1:24:17 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:17.
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