CHN 陈恒
2 HYROX races over 2 seasons. Best Open Men time: 1:47:27 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈恒 at each race, oldest on the left; lower is faster.The best was 1:47:27 at Shenzhen (Aug 2026); 陈恒 was 23:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:10:33 |
| Shenzhen | Aug 2026 | Open Men | 1:47:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
911th of 1,285 Open Men (faster than 29%). Against the 39 who finished around 1:46:57: most time gained on the roxzone (1:08), most lost on sled push (1:25). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 28% |
| SkiErg: | 5:11 | 4:53 | faster than 24% |
| Run 2: | 5:39 | 4:53 | faster than 19% |
| Sled push: | 5:21 | 3:31 | faster than 5% |
| Run 3: | 5:53 | 5:14 | faster than 27% |
| Sled pull: | 7:18 | 5:38 | faster than 19% |
| Run 4: | 5:33 | 5:11 | faster than 37% |
| Burpee broad jump: | 7:01 | 6:06 | faster than 33% |
| Run 5: | 5:57 | 5:21 | faster than 31% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 5:51 | 5:17 | faster than 32% |
| Farmers carry: | 2:51 | 2:23 | faster than 26% |
| Run 7: | 6:03 | 5:20 | faster than 28% |
| Sandbag lunges: | 7:53 | 5:51 | faster than 15% |
| Run 8: | 6:35 | 6:10 | faster than 41% |
| Wall balls: | 9:34 | 8:20 | faster than 35% |
| Roxzone: | 11:28 | 10:38 | faster than 39% |
| Runs (8 km) | 45:41 | 41:39 | faster than 33% |
| Stations (8) | 50:21 | ||
| Finish | 1:47:27 | 1:35:44 | 911th of 1,285 · faster than 29% |
842nd of 928 Open Men (faster than 9%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 30% |
| SkiErg: | 5:06 | 4:54 | faster than 30% |
| Run 2: | 6:24 | 5:24 | faster than 25% |
| Sled push: | 6:35 | 3:44 | faster than 6% |
| Run 3: | 7:28 | 5:55 | faster than 19% |
| Sled pull: | 9:19 | 5:57 | faster than 6% |
| Run 4: | 7:24 | 5:50 | faster than 16% |
| Burpee broad jump: | 6:49 | 5:35 | faster than 26% |
| Run 5: | 8:02 | 6:13 | faster than 17% |
| Row: | 5:31 | 5:08 | faster than 23% |
| Run 6: | 10:59 | 5:56 | faster than 1% |
| Farmers carry: | 2:50 | 2:21 | faster than 26% |
| Run 7: | 9:06 | 5:59 | faster than 6% |
| Sandbag lunges: | 13:18 | 5:40 | faster than 1% |
| Run 8: | 9:15 | 5:58 | faster than 16% |
| Wall balls: | 8:20 | 8:01 | faster than 45% |
| Roxzone: | 9:59 | 7:28 | faster than 17% |
| Runs (8 km) | 1:02:50 | 46:25 | faster than 10% |
| Stations (8) | 57:48 | ||
| Finish | 2:10:33 | 1:37:27 | 842nd of 928 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈恒 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 5:21 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 7:18 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:12 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:41 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:59 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 陈恒's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈恒 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 陈恒: faster than |
|---|---|
| Ski | 25% |
| Push | 6% |
| Pull | 20% |
| BBJ | 34% |
| Row | 46% |
| Carry | 27% |
| Lunges | 16% |
| Wall balls | 35% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈恒 beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈恒's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈恒 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈恒: 45:46 running, 50:21 at the stations and 11:28 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈恒 | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:53 |
| SkiErg | 5:11 | 4:53 |
| Run 2 | 5:39 | 4:53 |
| Sled push | 5:21 | 3:31 |
| Run 3 | 5:53 | 5:14 |
| Sled pull | 7:18 | 5:38 |
| Run 4 | 5:33 | 5:11 |
| Burpee broad jump | 7:01 | 6:06 |
| Run 5 | 5:57 | 5:21 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:51 | 5:17 |
| Farmers carry | 2:51 | 2:23 |
| Run 7 | 6:03 | 5:20 |
| Sandbag lunges | 7:53 | 5:51 |
| Run 8 | 6:35 | 6:10 |
| Wall balls | 9:34 | 8:20 |
| Roxzone | 11:28 | 10:38 |
| Finish | 1:47:27 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
