CHN 李爽
3 HYROX races over 2 seasons. Best Open Women time: 1:31:03 at Beijing Mar 2026.
These results may belong to more than one athlete called 李爽: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李爽 at each race, oldest on the left; lower is faster.The best was 1:31:03 at Beijing (Mar 2026); 李爽 was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:31:03 |
| Shenzhen | Aug 2026 | Open Women | 2:13:02 |
| Beijing | Sep 2026 | Open Women | 1:31:29 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
222nd of 687 Open Women (faster than 67%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:06 | faster than 76% |
| SkiErg: | 4:47 | 5:28 | faster than 96% |
| Run 2: | 5:11 | 5:26 | faster than 61% |
| Sled push: | 4:40 | 3:20 | faster than 5% |
| Run 3: | 5:19 | 5:42 | faster than 66% |
| Sled pull: | 4:56 | 5:53 | faster than 78% |
| Run 4: | 5:27 | 5:42 | faster than 61% |
| Burpee broad jump: | 5:00 | 6:39 | faster than 83% |
| Run 5: | 5:49 | 5:56 | faster than 54% |
| Row: | 5:29 | 5:38 | faster than 63% |
| Run 6: | 5:41 | 5:48 | faster than 55% |
| Farmers carry: | 2:30 | 2:38 | faster than 59% |
| Run 7: | 6:02 | 5:50 | faster than 42% |
| Sandbag lunges: | 2:12 ‡ | 5:05 | |
| Run 8: | 7:15 | 6:55 | faster than 41% |
| Wall balls: | 5:57 | 7:24 | faster than 72% |
| Roxzone: | 10:48 | 9:23 | faster than 30% |
| Runs (8 km) | 45:13 | 46:45 | faster than 59% |
| Stations (8) | 35:31 | ||
| Finish | 1:31:29 | 1:39:41 | 222nd of 687 · faster than 67% |
574th of 637 Open Women (faster than 9%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:12 | faster than 2% |
| SkiErg: | 5:54 | 5:35 | faster than 27% |
| Run 2: | 7:25 | 5:14 | faster than 7% |
| Sled push: | 3:19 | 3:20 | faster than 52% |
| Run 3: | 7:19 | 5:29 | faster than 9% |
| Sled pull: | 8:53 | 6:22 | faster than 13% |
| Run 4: | 6:54 | 5:30 | faster than 14% |
| Burpee broad jump: | 9:46 | 6:30 | faster than 10% |
| Run 5: | 6:48 | 5:37 | faster than 18% |
| Row: | 6:12 | 5:44 | faster than 19% |
| Run 6: | 6:37 | 5:39 | faster than 21% |
| Farmers carry: | 2:18 | 2:27 | faster than 60% |
| Run 7: | 6:51 | 5:40 | faster than 17% |
| Sandbag lunges: | 8:09 | 5:30 | faster than 8% |
| Run 8: | 9:59 | 6:49 | faster than 11% |
| Wall balls: | 13:11 | 7:18 | faster than 7% |
| Roxzone: | 17:52 | 11:09 | faster than 2% |
| Runs (8 km) | 57:33 | 44:20 | faster than 12% |
| Stations (8) | 57:42 | ||
| Finish | 2:13:02 | 1:39:06 | 574th of 637 · faster than 9% |
160th of 632 Open Women (faster than 74%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:45 | faster than 69% |
| SkiErg: | 4:52 | 5:42 | faster than 97% |
| Run 2: | 4:55 | 5:13 | faster than 69% |
| Sled push: | 2:18 | 3:02 | faster than 93% |
| Run 3: | 5:17 | 5:28 | faster than 60% |
| Sled pull: | 4:44 | 6:14 | faster than 87% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 4:50 | 6:41 | faster than 87% |
| Run 5: | 5:43 | 5:44 | faster than 50% |
| Row: | 5:16 | 5:45 | faster than 87% |
| Run 6: | 5:36 | 5:36 | faster than 50% |
| Farmers carry: | 2:09 | 2:34 | faster than 83% |
| Run 7: | 5:39 | 5:38 | faster than 48% |
| Sandbag lunges: | 4:26 | 5:31 | faster than 81% |
| Run 8: | 6:48 | 6:32 | faster than 41% |
| Wall balls: | 6:38 | 7:52 | faster than 69% |
| Roxzone: | 11:08 | 11:17 | faster than 53% |
| Runs (8 km) | 44:48 | 45:50 | faster than 56% |
| Stations (8) | 35:13 | ||
| Finish | 1:31:03 | 1:41:45 | 160th of 632 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race.
The fastest 李爽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Beijing Sep 2026 · best of 3 | 5:16 |
| Sled push | 2:18 | Beijing Mar 2026 · best of 3 | 2:55 |
| Sled pull | 4:44 | Beijing Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | Beijing Mar 2026 · best of 3 | 6:46 |
| Row | 5:16 | Beijing Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Beijing Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Beijing Mar 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Beijing Sep 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:48 | Beijing Mar 2026 · best of 3 | 46:44 |
| Roxzone | 10:48 | Beijing Sep 2026 · best of 3 | 7:57 |
How to read
Each station's best across 李爽's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 632 Open Women
Shape of the race
This chart shows where 李爽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | 李爽: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 87% |
| BBJ | 87% |
| Row | 87% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 69% |
| Roxzone | 53% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李爽 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李爽's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Roxzone (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李爽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李爽: 44:52 running, 35:13 at the stations and 11:08 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 李爽 | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:45 |
| SkiErg | 4:52 | 5:42 |
| Run 2 | 4:55 | 5:13 |
| Sled push | 2:18 | 3:02 |
| Run 3 | 5:17 | 5:28 |
| Sled pull | 4:44 | 6:14 |
| Run 4 | 5:28 | 5:28 |
| Burpee broad jump | 4:50 | 6:41 |
| Run 5 | 5:43 | 5:44 |
| Row | 5:16 | 5:45 |
| Run 6 | 5:36 | 5:36 |
| Farmers carry | 2:09 | 2:34 |
| Run 7 | 5:39 | 5:38 |
| Sandbag lunges | 4:26 | 5:31 |
| Run 8 | 6:48 | 6:32 |
| Wall balls | 6:38 | 7:52 |
| Roxzone | 11:08 | 11:17 |
| Finish | 1:31:03 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:03.
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