潘家雄

1 HYROX result over 1 season. Best Open Men time 2:09:58 at Shanghai 2026.

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2:09:58 Open Men time · Shanghai 2026 1 Open Men race

1304th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Shanghai 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:09:58	1304th of 1,446	59:50	55:17	14:54	splits SkiErg5:29Sled push5:17Sled pull5:48Burpee broad jump6:37Row5:57Farmers carry3:33Sandbag lunges9:30Wall balls13:06Run 16:09Run 25:32Run 36:58Run 47:21Run 57:51Run 66:56Run 77:54Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

潘家雄edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 27%

Sled pull faster than 62%

Burpee broad jump faster than 36%

Row faster than 30%

Farmers carry faster than 8%

Sandbag lunges faster than 7%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:59 slower

Sled pull 0:25 faster

Burpee broad jump 0:42 slower

Row 0:27 slower

Farmers carry 1:09 slower

Sandbag lunges 3:41 slower

Wall balls 4:45 slower

Roxzone 4:06 slower

Runs (8 km) 16:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘家雄 against the typical Open Men finisher

潘家雄2:09:58

6:095:295:325:176:585:487:216:377:515:576:563:337:549:3011:1313:0614:54

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.