CHN 陈朦
2 HYROX races over 1 season. Best Open Women time: 1:18:24 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈朦 at each race, oldest on the left; lower is faster.The best was 1:18:24 at Chengdu (Aug 2026); 陈朦 was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Women | 1:19:58 |
| Chengdu | Aug 2026 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
23rd of 435 Open Women (faster than 94%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:17 | faster than 97% |
| SkiErg: | 4:42 | 5:29 | fastest in the field |
| Run 2: | 4:47 | 6:02 | faster than 96% |
| Sled push: | 3:28 | 3:14 | faster than 38% |
| Run 3: | 5:21 | 6:28 | faster than 91% |
| Sled pull: | 4:41 | 6:39 | faster than 91% |
| Run 4: | 5:11 | 6:26 | faster than 94% |
| Burpee broad jump: | 5:32 | 6:57 | faster than 77% |
| Run 5: | 5:04 | 6:38 | faster than 97% |
| Row: | 4:54 | 5:47 | faster than 99% |
| Run 6: | 5:25 | 6:35 | faster than 89% |
| Farmers carry: | 2:00 | 2:33 | faster than 87% |
| Run 7: | 5:12 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:20 | faster than 92% |
| Run 8: | 4:45 | 6:15 | faster than 94% |
| Wall balls: | 5:42 | 7:33 | faster than 81% |
| Roxzone: | 4:43 | 7:39 | faster than 97% |
| Runs (8 km) | 39:03 | 49:58 | faster than 96% |
| Stations (8) | 34:43 | ||
| Finish | 1:18:24 | 1:42:56 | 23rd of 435 · faster than 94% |
32nd of 390 Open Women (faster than 92%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:35 | faster than 86% |
| SkiErg: | 4:39 | 5:25 | faster than 98% |
| Run 2: | 5:07 | 6:00 | faster than 87% |
| Sled push: | 3:18 | 3:46 | faster than 70% |
| Run 3: | 5:38 | 6:24 | faster than 80% |
| Sled pull: | 4:56 | 6:38 | faster than 87% |
| Run 4: | 5:32 | 6:22 | faster than 82% |
| Burpee broad jump: | 5:33 | 6:30 | faster than 72% |
| Run 5: | 5:31 | 6:36 | faster than 88% |
| Row: | 4:44 | 5:41 | fastest in the field |
| Run 6: | 5:35 | 6:31 | faster than 83% |
| Farmers carry: | 2:10 | 2:28 | faster than 74% |
| Run 7: | 5:13 | 6:34 | faster than 92% |
| Sandbag lunges: | 3:55 | 5:28 | faster than 88% |
| Run 8: | 4:17 | 5:32 | faster than 94% |
| Wall balls: | 4:35 | 7:29 | faster than 94% |
| Roxzone: | 4:31 | 6:58 | faster than 92% |
| Runs (8 km) | 41:41 | 50:23 | faster than 90% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:58 | 1:42:06 | 32nd of 390 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈朦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 3:18 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 4:41 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:32 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 4:44 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 4:35 | Hangzhou 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:03 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 4:31 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈朦's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 陈朦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | 陈朦: faster than |
|---|---|
| Ski | 99% |
| Push | 38% |
| Pull | 91% |
| BBJ | 78% |
| Row | 99% |
| Carry | 87% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈朦 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈朦's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈朦 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈朦: 39:06 running, 34:43 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 陈朦 | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:17 |
| SkiErg | 4:42 | 5:29 |
| Run 2 | 4:47 | 6:02 |
| Sled push | 3:28 | 3:14 |
| Run 3 | 5:21 | 6:28 |
| Sled pull | 4:41 | 6:39 |
| Run 4 | 5:11 | 6:26 |
| Burpee broad jump | 5:32 | 6:57 |
| Run 5 | 5:04 | 6:38 |
| Row | 4:54 | 5:47 |
| Run 6 | 5:25 | 6:35 |
| Farmers carry | 2:00 | 2:33 |
| Run 7 | 5:12 | 6:41 |
| Sandbag lunges | 3:44 | 5:20 |
| Run 8 | 4:45 | 6:15 |
| Wall balls | 5:42 | 7:33 |
| Roxzone | 4:43 | 7:39 |
| Finish | 1:18:24 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
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