CHN 张兆娟
1 HYROX race over 1 season. Best Open Women time: 1:45:35 at Shanghai 2026.
1 result at 1 race
384th of 639 Open Women (faster than 39%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:56 | faster than 84% |
| SkiErg: | 6:35 | 5:37 | faster than 6% |
| Run 2: | 4:31 | 5:08 | faster than 80% |
| Sled push: | 7:06 | 3:50 | faster than 1% |
| Run 3: | 4:34 | 5:23 | faster than 86% |
| Sled pull: | 11:11 | 6:48 | faster than 5% |
| Run 4: | 4:40 | 5:25 | faster than 82% |
| Burpee broad jump: | 6:24 | 6:44 | faster than 56% |
| Run 5: | 4:51 | 5:36 | faster than 81% |
| Row: | 6:34 | 5:58 | faster than 18% |
| Run 6: | 4:46 | 5:26 | faster than 82% |
| Farmers carry: | 2:45 | 2:20 | faster than 26% |
| Run 7: | 4:43 | 5:29 | faster than 84% |
| Sandbag lunges: | 5:24 | 5:29 | faster than 53% |
| Run 8: | 5:23 | 6:25 | faster than 83% |
| Wall balls: | 11:27 | 7:18 | faster than 16% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 38:32 | 45:11 | faster than 84% |
| Stations (8) | 57:26 | ||
| Finish | 1:45:35 | 1:41:06 | 384th of 639 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张兆娟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 张兆娟: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 5% |
| BBJ | 57% |
| Row | 19% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 16% |
| Roxzone | 71% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张兆娟 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张兆娟's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled pull (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张兆娟 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张兆娟: 38:36 running, 57:26 at the stations and 9:37 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张兆娟 | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:56 |
| SkiErg | 6:35 | 5:37 |
| Run 2 | 4:31 | 5:08 |
| Sled push | 7:06 | 3:50 |
| Run 3 | 4:34 | 5:23 |
| Sled pull | 11:11 | 6:48 |
| Run 4 | 4:40 | 5:25 |
| Burpee broad jump | 6:24 | 6:44 |
| Run 5 | 4:51 | 5:36 |
| Row | 6:34 | 5:58 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:45 | 2:20 |
| Run 7 | 4:43 | 5:29 |
| Sandbag lunges | 5:24 | 5:29 |
| Run 8 | 5:23 | 6:25 |
| Wall balls | 11:27 | 7:18 |
| Roxzone | 9:37 | 10:44 |
| Finish | 1:45:35 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:23 against the typical Open Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:35.
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