Athlete · Pro Women · 30-34 ·

CHN

廖路娇

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:08:52 (Stockholm 2026) · Open Women 1:08:17 (Wuhan 2026).

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1:08:52 best Pro Women time · Stockholm 2026 also raced Open Women: each has its own best below

5th of 95 best Pro Women place · Shanghai 2026 among Pro Women finishers there

1:09:03 latest race · Beijing 2026 0:11 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Stockholm 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:08:52Stockholm 2026 · 3 races Open Women1:08:17Wuhan 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:52

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:05 faster (1:08:57 to 1:08:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Women · 30-34	1:09:03	10th of 152	30:47	33:14	5:05	splits SkiErg4:31Sled push4:15Sled pull4:51Burpee broad jump3:51Row4:52Farmers carry2:28Sandbag lunges3:36Wall balls4:50Run 13:23Run 23:28Run 33:52Run 43:49Run 54:00Run 63:52Run 73:49Run 84:37Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 30-34	1:08:52	top 25% 182/751	31:30	33:07	4:20	splits SkiErg4:25Sled push3:13Sled pull4:55Burpee broad jump3:49Row4:48Farmers carry2:24Sandbag lunges3:36Wall balls5:57Run 12:24Run 23:52Run 34:12Run 44:12Run 54:12Run 64:09Run 74:09Run 84:23Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:08:57	5th of 95	29:30	33:04	6:26	splits SkiErg4:55Sled push3:20Sled pull4:33Burpee broad jump4:10Row5:03Farmers carry2:06Sandbag lunges3:54Wall balls5:03Run 14:05Run 23:21Run 33:58Run 43:31Run 53:38Run 63:31Run 73:35Run 83:54Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	1:08:17	1st of 240	33:04	30:08	5:08	splits SkiErg5:05Sled push1:58Sled pull4:35Burpee broad jump4:43Row4:58Farmers carry1:36Sandbag lunges3:00Wall balls4:13Run 14:19Run 23:55Run 34:10Run 44:02Run 54:14Run 64:02Run 74:10Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

廖路娇edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 63%

Sled pull faster than 37%

Burpee broad jump faster than 66%

Row faster than 67%

Farmers carry faster than 29%

Sandbag lunges faster than 76%

Wall balls faster than 29%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 faster

Sled pull 0:18 slower

Burpee broad jump 0:20 faster

Row 0:07 faster

Farmers carry 0:17 slower

Sandbag lunges 0:27 faster

Wall balls 0:47 slower

Roxzone 0:56 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 廖路娇 against the typical Pro Women finisher

廖路娇1:08:52

2:244:253:523:134:124:554:123:494:124:484:092:244:093:364:235:574:20

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:08:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

廖路娇