CHN 廖路娇
4 HYROX races over 2 seasons. 1 win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 廖路娇 at each race, oldest on the left; lower is faster.The best was 1:08:52 at Stockholm (Jun 2026); 廖路娇 was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Women | 1:08:57 |
| Stockholm | Jun 2026 | Pro Women | 1:08:52 |
| Beijing | Sep 2026 | Pro Women | 1:09:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:05 faster (1:08:57 to 1:08:52).
4 results at 4 races
10th of 152 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:21 | faster than 97% |
| SkiErg: | 4:31 | 5:00 | faster than 96% |
| Run 2: | 3:28 | 4:41 | faster than 98% |
| Sled push: | 4:15 | 5:17 | faster than 82% |
| Run 3: | 3:52 | 4:57 | faster than 96% |
| Sled pull: | 4:51 | 5:34 | faster than 68% |
| Run 4: | 3:49 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:51 | 4:57 | faster than 80% |
| Run 5: | 4:00 | 5:06 | faster than 96% |
| Row: | 4:52 | 5:12 | faster than 86% |
| Run 6: | 3:52 | 5:02 | faster than 97% |
| Farmers carry: | 2:28 | 2:48 | faster than 70% |
| Run 7: | 3:49 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 90% |
| Run 8: | 4:37 | 6:00 | faster than 94% |
| Wall balls: | 4:50 | 6:33 | faster than 83% |
| Roxzone: | 5:05 | 7:15 | faster than 96% |
| Runs (8 km) | 30:47 | 40:35 | faster than 98% |
| Stations (8) | 33:14 | ||
| Finish | 1:09:03 | 1:28:18 | 10th of 152 · faster than 94% |
185th of 751 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:24 | 2:42 | faster than 94% |
| SkiErg: | 4:25 | 4:38 | faster than 84% |
| Run 2: | 3:52 | 4:21 | faster than 93% |
| Sled push: | 3:13 | 3:24 | faster than 63% |
| Run 3: | 4:12 | 4:37 | faster than 88% |
| Sled pull: | 4:55 | 4:37 | faster than 36% |
| Run 4: | 4:12 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 66% |
| Run 5: | 4:12 | 4:43 | faster than 91% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 4:09 | 4:45 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:03 | faster than 75% |
| Run 8: | 4:23 | 4:57 | faster than 91% |
| Wall balls: | 5:57 | 5:10 | faster than 28% |
| Roxzone: | 4:20 | 5:16 | faster than 96% |
| Runs (8 km) | 31:30 | 35:28 | faster than 92% |
| Stations (8) | 33:07 | ||
| Finish | 1:08:52 | 1:13:23 | 185th of 751 · faster than 75% |
5th of 95 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:16 | faster than 96% |
| SkiErg: | 4:55 | 5:07 | faster than 75% |
| Run 2: | 3:21 | 4:37 | faster than 98% |
| Sled push: | 3:20 | 5:51 | faster than 95% |
| Run 3: | 3:58 | 5:00 | faster than 94% |
| Sled pull: | 4:33 | 7:21 | faster than 95% |
| Run 4: | 3:31 | 5:00 | fastest in the field |
| Burpee broad jump: | 4:10 | 5:36 | faster than 86% |
| Run 5: | 3:38 | 5:08 | faster than 97% |
| Row: | 5:03 | 5:31 | faster than 90% |
| Run 6: | 3:31 | 5:01 | fastest in the field |
| Farmers carry: | 2:06 | 2:50 | faster than 82% |
| Run 7: | 3:35 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:31 | faster than 90% |
| Run 8: | 3:54 | 6:00 | faster than 98% |
| Wall balls: | 5:03 | 6:57 | faster than 89% |
| Roxzone: | 6:26 | 9:00 | faster than 93% |
| Runs (8 km) | 29:30 | 41:10 | faster than 98% |
| Stations (8) | 33:04 | ||
| Finish | 1:08:57 | 1:36:54 | 5th of 95 · faster than 95% |
1st of 240 Open Women (the fastest).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:42 | fastest in the field |
| SkiErg: | 5:05 | 5:33 | faster than 88% |
| Run 2: | 3:55 | 5:51 | fastest in the field |
| Sled push: | 1:58 | 3:41 | fastest in the field |
| Run 3: | 4:10 | 6:07 | fastest in the field |
| Sled pull: | 4:35 | 6:54 | faster than 97% |
| Run 4: | 4:02 | 6:06 | fastest in the field |
| Burpee broad jump: | 4:43 | 7:00 | faster than 92% |
| Run 5: | 4:14 | 6:27 | fastest in the field |
| Row: | 4:58 | 5:42 | faster than 98% |
| Run 6: | 4:02 | 6:25 | fastest in the field |
| Farmers carry: | 1:36 | 2:27 | faster than 98% |
| Run 7: | 4:10 | 6:16 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:31 | fastest in the field |
| Run 8: | 4:15 | 6:54 | fastest in the field |
| Wall balls: | 4:13 | 7:22 | faster than 98% |
| Roxzone: | 5:08 | 8:48 | fastest in the field |
| Runs (8 km) | 33:04 | 50:21 | fastest in the field |
| Stations (8) | 30:08 | ||
| Finish | 1:08:17 | 1:46:08 | 1st of 240 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 廖路娇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:13 | Stockholm 2026 · best of 3 | 3:56 |
| Sled pull | 4:33 | Shanghai 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:49 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:48 | Stockholm 2026 · best of 3 | 5:07 |
| Farmers carry | 2:06 | Shanghai 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:36 | Beijing 2026 · best of 3 | 5:10 |
| Wall balls | 4:50 | Beijing 2026 · best of 3 | 6:18 |
| Runs (8 km) | 29:30 | Shanghai 2026 · best of 3 | 40:26 |
| Roxzone | 4:20 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across 廖路娇's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where 廖路娇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 廖路娇: faster than |
|---|---|
| Ski | 85% |
| Push | 63% |
| Pull | 37% |
| BBJ | 66% |
| Row | 67% |
| Carry | 29% |
| Lunges | 76% |
| Wall balls | 29% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖路娇 beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖路娇's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖路娇 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖路娇: 31:33 running, 33:08 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | 廖路娇 | Typical Pro Women |
|---|---|---|
| Run 1 | 2:24 | 2:42 |
| SkiErg | 4:25 | 4:38 |
| Run 2 | 3:52 | 4:21 |
| Sled push | 3:13 | 3:24 |
| Run 3 | 4:12 | 4:37 |
| Sled pull | 4:55 | 4:37 |
| Run 4 | 4:12 | 4:39 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 4:12 | 4:43 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:09 | 4:41 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 4:09 | 4:45 |
| Sandbag lunges | 3:36 | 4:03 |
| Run 8 | 4:23 | 4:57 |
| Wall balls | 5:57 | 5:10 |
| Roxzone | 4:20 | 5:16 |
| Finish | 1:08:52 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
