CHN 周淑怡
2 HYROX races over 2 seasons. Best Pro Women time: 1:26:09 at Chengdu 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周淑怡 at each race, oldest on the left; lower is faster.The best was 1:26:09 at Chengdu (Aug 2026); 周淑怡 was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Women | 1:36:54 |
| Chengdu | Aug 2026 | Pro Women | 1:26:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
45th of 100 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:43 | faster than 47% |
| SkiErg: | 5:07 | 4:59 | faster than 30% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 4:24 | 4:15 | faster than 47% |
| Run 3: | 5:34 | 5:41 | faster than 57% |
| Sled pull: | 6:13 | 5:36 | faster than 40% |
| Run 4: | 5:33 | 5:43 | faster than 54% |
| Burpee broad jump: | 4:19 | 5:09 | faster than 69% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:13 | 5:18 | faster than 55% |
| Run 6: | 5:36 | 5:45 | faster than 56% |
| Farmers carry: | 2:34 | 2:53 | faster than 62% |
| Run 7: | 5:46 | 5:50 | faster than 52% |
| Sandbag lunges: | 3:42 | 5:21 | faster than 92% |
| Run 8: | 5:12 | 5:18 | faster than 54% |
| Wall balls: | 6:23 | 6:18 | faster than 48% |
| Roxzone: | 6:00 | 6:02 | faster than 50% |
| Runs (8 km) | 42:17 | 43:24 | faster than 55% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:09 | 1:29:24 | 45th of 100 · faster than 55% |
48th of 95 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 65% |
| SkiErg: | 5:14 | 5:07 | faster than 38% |
| Run 2: | 4:28 | 4:37 | faster than 57% |
| Sled push: | 7:44 | 5:51 | faster than 22% |
| Run 3: | 6:03 | 5:00 | faster than 21% |
| Sled pull: | 10:08 | 7:21 | faster than 19% |
| Run 4: | 5:05 | 5:00 | faster than 46% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 56% |
| Run 5: | 4:57 | 5:08 | faster than 57% |
| Row: | 5:34 | 5:31 | faster than 43% |
| Run 6: | 4:44 | 5:01 | faster than 63% |
| Farmers carry: | 3:24 | 2:50 | faster than 22% |
| Run 7: | 4:58 | 5:04 | faster than 55% |
| Sandbag lunges: | 3:57 | 5:31 | faster than 88% |
| Run 8: | 5:38 | 6:00 | faster than 62% |
| Wall balls: | 7:41 | 6:57 | faster than 38% |
| Roxzone: | 7:10 | 9:00 | faster than 87% |
| Runs (8 km) | 40:45 | 41:10 | faster than 54% |
| Stations (8) | 49:01 | ||
| Finish | 1:36:54 | 1:36:54 | 48th of 95 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周淑怡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Chengdu 2026 · best of 2 | 4:53 |
| Sled push | 4:24 | Chengdu 2026 · best of 2 | 3:56 |
| Sled pull | 6:13 | Chengdu 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:19 | Chengdu 2026 · best of 2 | 5:12 |
| Row | 5:13 | Chengdu 2026 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Chengdu 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:42 | Chengdu 2026 · best of 2 | 5:10 |
| Wall balls | 6:23 | Chengdu 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:45 | Shanghai 2026 · best of 2 | 40:26 |
| Roxzone | 6:00 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across 周淑怡's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 100 Pro Women
Shape of the race
This chart shows where 周淑怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | 周淑怡: faster than |
|---|---|
| Ski | 30% |
| Push | 47% |
| Pull | 40% |
| BBJ | 70% |
| Row | 56% |
| Carry | 63% |
| Lunges | 93% |
| Wall balls | 48% |
| Roxzone | 51% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周淑怡 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周淑怡's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周淑怡 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周淑怡: 42:21 running, 37:56 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | 周淑怡 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:43 |
| SkiErg | 5:07 | 4:59 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 4:24 | 4:15 |
| Run 3 | 5:34 | 5:41 |
| Sled pull | 6:13 | 5:36 |
| Run 4 | 5:33 | 5:43 |
| Burpee broad jump | 4:19 | 5:09 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:13 | 5:18 |
| Run 6 | 5:36 | 5:45 |
| Farmers carry | 2:34 | 2:53 |
| Run 7 | 5:46 | 5:50 |
| Sandbag lunges | 3:42 | 5:21 |
| Run 8 | 5:12 | 5:18 |
| Wall balls | 6:23 | 6:18 |
| Roxzone | 6:00 | 6:02 |
| Finish | 1:26:09 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Women finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:09.
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- A week-by-week plan that counts down to your race
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