HKG 梁邵南
2 HYROX races over 1 season. Best Open Men time: 1:42:58 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁邵南 at each race, oldest on the left; lower is faster.The best was 1:42:58 at Beijing (Sep 2026); 梁邵南 was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:48:22 |
| Beijing | Sep 2026 | Open Men | 1:42:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
928th of 1,455 Open Men (faster than 36%). Against the 43 who finished around 1:43:39: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:30). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:34 | faster than 29% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 5:49 | 4:57 | faster than 18% |
| Sled push: | 5:02 | 3:36 | faster than 10% |
| Run 3: | 6:00 | 5:26 | faster than 29% |
| Sled pull: | 6:17 | 5:16 | faster than 26% |
| Run 4: | 5:58 | 5:22 | faster than 27% |
| Burpee broad jump: | 5:14 | 5:42 | faster than 60% |
| Run 5: | 6:45 | 5:41 | faster than 22% |
| Row: | 5:20 | 5:04 | faster than 30% |
| Run 6: | 6:03 | 5:26 | faster than 28% |
| Farmers carry: | 3:36 | 2:33 | faster than 9% |
| Run 7: | 6:17 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:28 | 5:22 | faster than 47% |
| Run 8: | 7:25 | 6:43 | faster than 36% |
| Wall balls: | 8:49 | 7:42 | faster than 37% |
| Roxzone: | 9:10 | 9:13 | faster than 50% |
| Runs (8 km) | 49:13 | 44:15 | faster than 30% |
| Stations (8) | 44:38 | ||
| Finish | 1:42:58 | 1:35:24 | 928th of 1,455 · faster than 36% |
923rd of 1,285 Open Men (faster than 28%). Against the 39 who finished around 1:46:57: most time gained on burpee broad jump (0:58), most lost on sled pull (1:31). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:53 | faster than 50% |
| SkiErg: | 5:09 | 4:53 | faster than 26% |
| Run 2: | 5:29 | 4:53 | faster than 25% |
| Sled push: | 4:40 | 3:31 | faster than 13% |
| Run 3: | 5:41 | 5:14 | faster than 33% |
| Sled pull: | 7:46 | 5:38 | faster than 13% |
| Run 4: | 5:34 | 5:11 | faster than 36% |
| Burpee broad jump: | 6:12 | 6:06 | faster than 48% |
| Run 5: | 5:44 | 5:21 | faster than 37% |
| Row: | 5:41 | 5:09 | faster than 17% |
| Run 6: | 6:04 | 5:17 | faster than 26% |
| Farmers carry: | 3:50 | 2:23 | faster than 5% |
| Run 7: | 5:53 | 5:20 | faster than 32% |
| Sandbag lunges: | 6:17 | 5:51 | faster than 39% |
| Run 8: | 7:22 | 6:10 | faster than 28% |
| Wall balls: | 10:34 | 8:20 | faster than 26% |
| Roxzone: | 12:42 | 10:38 | faster than 26% |
| Runs (8 km) | 45:38 | 41:39 | faster than 33% |
| Stations (8) | 50:09 | ||
| Finish | 1:48:22 | 1:35:44 | 923rd of 1,285 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁邵南 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 4:40 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 6:17 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:20 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 3:36 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 8:49 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:38 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:10 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 梁邵南's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 梁邵南 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | 梁邵南: faster than |
|---|---|
| Ski | 35% |
| Push | 11% |
| Pull | 26% |
| BBJ | 60% |
| Row | 30% |
| Carry | 9% |
| Lunges | 48% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁邵南 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁邵南's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁邵南 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁邵南: 49:16 running, 44:38 at the stations and 9:10 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 梁邵南 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:34 |
| SkiErg | 4:52 | 4:42 |
| Run 2 | 5:49 | 4:57 |
| Sled push | 5:02 | 3:36 |
| Run 3 | 6:00 | 5:26 |
| Sled pull | 6:17 | 5:16 |
| Run 4 | 5:58 | 5:22 |
| Burpee broad jump | 5:14 | 5:42 |
| Run 5 | 6:45 | 5:41 |
| Row | 5:20 | 5:04 |
| Run 6 | 6:03 | 5:26 |
| Farmers carry | 3:36 | 2:33 |
| Run 7 | 6:17 | 5:31 |
| Sandbag lunges | 5:28 | 5:22 |
| Run 8 | 7:25 | 6:43 |
| Wall balls | 8:49 | 7:42 |
| Roxzone | 9:10 | 9:13 |
| Finish | 1:42:58 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:26 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
