CHN 刘莹
2 HYROX races over 1 season. Best Open Women time: 1:57:38 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘莹 at each race, oldest on the left; lower is faster.The best was 1:57:38 at Shanghai (May 2026); 刘莹 was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 2:00:04 |
| Shanghai | May 2026 | Open Women | 1:57:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
501st of 639 Open Women (faster than 21%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:56 | faster than 18% |
| SkiErg: | 5:22 | 5:37 | faster than 70% |
| Run 2: | 5:36 | 5:08 | faster than 27% |
| Sled push: | 3:38 | 3:50 | faster than 59% |
| Run 3: | 6:00 | 5:23 | faster than 23% |
| Sled pull: | 8:32 | 6:48 | faster than 19% |
| Run 4: | 6:15 | 5:25 | faster than 19% |
| Burpee broad jump: | 10:43 | 6:44 | faster than 8% |
| Run 5: | 6:23 | 5:36 | faster than 22% |
| Row: | 9:16 | 5:58 | faster than 1% |
| Run 6: | 6:29 | 5:26 | faster than 16% |
| Farmers carry: | 2:53 | 2:20 | faster than 19% |
| Run 7: | 6:01 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:56 | 5:29 | faster than 37% |
| Run 8: | 7:15 | 6:25 | faster than 29% |
| Wall balls: | 8:11 | 7:18 | faster than 38% |
| Roxzone †: | 12:36 | ||
| Runs (8 km) | 50:31 | 45:11 | faster than 25% |
| Stations (8) | 54:31 | ||
| Finish | 1:57:38 | 1:41:06 | 501st of 639 · faster than 21% |
500th of 632 Open Women (faster than 20%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:45 | faster than 19% |
| SkiErg: | 5:48 | 5:42 | faster than 43% |
| Run 2: | 5:51 | 5:13 | faster than 21% |
| Sled push: | 3:13 | 3:02 | faster than 40% |
| Run 3: | 6:11 | 5:28 | faster than 22% |
| Sled pull: | 7:48 | 6:14 | faster than 17% |
| Run 4: | 6:34 | 5:28 | faster than 13% |
| Burpee broad jump: | 8:47 | 6:41 | faster than 17% |
| Run 5: | 6:55 | 5:44 | faster than 18% |
| Row: | 5:55 | 5:45 | faster than 38% |
| Run 6: | 6:43 | 5:36 | faster than 19% |
| Farmers carry: | 2:46 | 2:34 | faster than 35% |
| Run 7: | 6:43 | 5:38 | faster than 18% |
| Sandbag lunges: | 6:27 | 5:31 | faster than 28% |
| Run 8: | 10:01 | 6:32 | faster than 8% |
| Wall balls: | 9:12 | 7:52 | faster than 35% |
| Roxzone: | 14:49 | 11:17 | faster than 14% |
| Runs (8 km) | 55:24 | 45:50 | faster than 15% |
| Stations (8) | 49:56 | ||
| Finish | 2:00:04 | 1:41:45 | 500th of 632 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 刘莹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 7:48 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:47 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:55 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 8:11 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:31 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 14:49 | Beijing 2026 | 7:57 |
How to read
Each station's best across 刘莹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 刘莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 刘莹: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 20% |
| BBJ | 8% |
| Row | 1% |
| Carry | 20% |
| Lunges | 38% |
| Wall balls | 39% |
| Roxzone | 28% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘莹 beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘莹's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘莹: 50:36 running, 54:31 at the stations and 12:36 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 刘莹 | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:56 |
| SkiErg | 5:22 | 5:37 |
| Run 2 | 5:36 | 5:08 |
| Sled push | 3:38 | 3:50 |
| Run 3 | 6:00 | 5:23 |
| Sled pull | 8:32 | 6:48 |
| Run 4 | 6:15 | 5:25 |
| Burpee broad jump | 10:43 | 6:44 |
| Run 5 | 6:23 | 5:36 |
| Row | 9:16 | 5:58 |
| Run 6 | 6:29 | 5:26 |
| Farmers carry | 2:53 | 2:20 |
| Run 7 | 6:01 | 5:29 |
| Sandbag lunges | 5:56 | 5:29 |
| Run 8 | 7:15 | 6:25 |
| Wall balls | 8:11 | 7:18 |
| Roxzone | 12:36 | 10:44 |
| Finish | 1:57:38 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:59 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:38.
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- A week-by-week plan that counts down to your race
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