Athlete · Open Women · 35-39 ·

CHN

范滟清

1 HYROX result over 1 season. Best Open Women time 1:34:41 at Shanghai 2026.

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1:34:41 Open Women time · Shanghai 2026 1 Open Women race

top 34% Open Women place · Shanghai 2026 217th of 639 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Shanghai 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 35-39	1:34:41	top 34% 217/639	44:26	39:07	11:13	splits SkiErg5:23Sled push3:17Sled pull5:33Burpee broad jump5:53Row5:46Farmers carry2:19Sandbag lunges4:18Wall balls6:38Run 15:40Run 25:08Run 35:35Run 45:25Run 55:25Run 65:29Run 75:26Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

范滟清edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 68%

Row faster than 65%

Farmers carry faster than 52%

Sandbag lunges faster than 81%

Wall balls faster than 61%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:32 faster

Sled pull 1:15 faster

Burpee broad jump 0:52 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 1:12 faster

Wall balls 0:40 faster

Roxzone 0:29 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 范滟清 against the typical Open Women finisher

范滟清1:34:41

5:405:235:083:175:355:335:255:535:255:465:292:195:264:186:216:3811:13

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

范滟清